Endurance stuff the day after legs feels horrible while doing it, but it really seems to help my legs stretch out and recover. It sounds backwards, but I get over the leg day DOMS a lot more quickly like this.
Stepmill: 55 stories in 10 minutes
Arc Trainer: 0.69 miles in 10 minutes
Free Motion Weighted Crunch: 15x145; 15x145; 15x150; 15x150
Elliptical: 2.45 miles in 10 minutes
Stationary Bike: 7.68 miles in 20 minutes
Stepmill: 55 stories in 10 minutes
Arc Trainer: 0.69 miles in 10 minutes
Free Motion Weighted Crunch: 15x145; 15x145; 15x150; 15x150
Elliptical: 2.45 miles in 10 minutes
Stationary Bike: 7.68 miles in 20 minutes
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