I made it to the second krav class last night. I wish I would have gotten to both - hitting the intro class first really helps me feel more warmed up. This was one of my first nights really working ground fighting. That stuff will wear you out! I woke up feeling like I had slept in a ball last night.
Anyway...this morning...
Stepmill: 55 stories in 10 minutes
Arc Trainer: 0.69 miles in 10 minutes
Free Motion Weighted Crunch: 15x145; 15x145; 15x145; 15x145
Elliptical: 2.40 miles in 10 minutes
Stationary Bike: 7.60 miles in 20 minutes
Anyway...this morning...
Stepmill: 55 stories in 10 minutes
Arc Trainer: 0.69 miles in 10 minutes
Free Motion Weighted Crunch: 15x145; 15x145; 15x145; 15x145
Elliptical: 2.40 miles in 10 minutes
Stationary Bike: 7.60 miles in 20 minutes
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