It's so funny how sometimes you feel like you've really pushed hard through a cardio session and then realized you didn't do as much as you thought, at least distance-wise. I guess it's due to existing muscle fatigue or whatnot. Either way, that's how it was on the bike for me this morning. I felt like I was driving all the way through it and came out with at least a tenth of a mile less than I expected. I know that on a bike, that's really not much at all, but it's just the idea of it. Whatever.
Stepmill: 55 stories in 10 minutes
Arc Trainer: 0.69 miles in 10 minutes
Free Motion Weighted Crunch: 15x150; 15x150; 15x150; 15x150
Elliptical: 2.43 miles in 10 minutes
Stationary Bike: 7.34 miles in 20 minutes
Also, I'm going to deload next week. I want to stick with a deload every wave for a while. I'm just wondering how you feel the best way to deal with the assistance lifts would be, specifically with the setup I've been using. Any help would be appreciated.
Stepmill: 55 stories in 10 minutes
Arc Trainer: 0.69 miles in 10 minutes
Free Motion Weighted Crunch: 15x150; 15x150; 15x150; 15x150
Elliptical: 2.43 miles in 10 minutes
Stationary Bike: 7.34 miles in 20 minutes
Also, I'm going to deload next week. I want to stick with a deload every wave for a while. I'm just wondering how you feel the best way to deal with the assistance lifts would be, specifically with the setup I've been using. Any help would be appreciated.
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