CAMPAIGN'S FURIOUS PETE? NO...FURIOUS
FRUIT PUNCH! WHITE FLOOD LOG
DAY 16
SHOW NO MERCY!!!
Workout: Abs/Obliques/Cardio
Crunches [3 sets]
BW x 25, BW x 25, BW x 25
High Pulley Cable Rope Crunches [3 sets]
20 x 25, 25 x 25, 30 x 25
Jack Knives [3 sets]
5 x 25, 8 x 25, 10 x 25
Obliques Crunches [3 sets]
BW x 25, BW x 25, BW x 25
Obliques Machine Crunches [3 sets]
50 x 25, 80 x 25, 100 x 25
Stairclimber [50 minutes]
Workout Duration: 80 minutes
Serving Size:
Orange Triad: 2 capsules with breakfast; lunch; dinner
Orange OxiMega (Greens): 1 scoop with breakfast; dinner
Orange OxiMega (Fish Oil): 2 capsules with breakfast; 1 with lunch; 1 with dinner
Generic Vitamin C: 1g with breakfast; 500mg lunch; 1g dinner
Glycergrow: 3 scoops 1 hour preworkout
White Flood: 1 scoops 25 minutes preworkout
MuscleMeds Carnivore: 1 scoop with breakfast; 1 scoop preworkout;
Myoplex Strawberry: 1 serving postworkout
Notes
Well I'm pretty pissed off right now as I'm writing this since the Montreal Canadiens are currently losing to the Flyers 4-0 late in the second period. There's still a period left but I doubt that the Habs are going to come back, especially with Price in net...oh well enough about that! So since I am out of Green Mag right now and am using the Carnivore for my creatine I mixed the White Flood with 10oz. of water today. It was actually really refreshing and I enjoyed that fruity taste, especially after mixing it with the Green Mag for a while now. The Furious Fruit Punch is even better after letting it chill in the freezer for a bit before your workout...the cold really brings out the flavour and shocks your system! So with that being said, let's get to it...
Enhanced Mental and Cognitive Focus
I got to sleep in this morning since I didn't have to work so when I woke up I didn't have any brain fog or grogginess. After enjoying a nice breakfast and getting my first serving of OxiMega in me I was feeling pretty mentally prepared for my workout. By the time that the White Flood kicked in I could feel my train of thought zero in on the task ahead, visualizing each exercise before I actually attempted it. During the abs/obliques sets I made sure that I kept my midsection tight as well as slowed down the contractions so that I could get a really good burn going. Even after I was finished I felt pretty mentally alert, but I think that was just due to the fact that I was going home to watch the Habs game. Surprisingly, that feeling is gone now lulz.
Pump
Not much to report in terms of pump today as I don't really consider the tightness that I get in my midsection as a pump. My abs and obliques did feel really full and tight and they were also left burning as I got closer to the 25th rep. A couple times I even had to pause for a second because the burn was so strong. I actually got a little bit of a pump going in my quads and calves during my cardio session, which I don't mind at all...it actually made me push a little harder to reach the end. I'm just hoping that they aren't sore to start the week tomorrow. Since I don't have any visible vascularity in my abs or obliques yet it's hard to comment, but hopefully soon I can see some start to surface. Or in the very least some gristle!
Increased Energy
I decided to take only 1 scoop of the White Flood again today but I found this more than enough to get my energy levels where they needed to be for my workout. This mixed with some strong preworkout music got me amped to hit my midsection hard. I could literally picture the fat falling from my body as I completed each set. I completed the abs and obliques section of my workout in a breeze and once I got to the cardio I found it to be pretty easy as well. One thing that I should note is that I sweat my ass off today! My shirt was soaked right through and even my hat was watered down. This was pretty convincing that the LISS cardio method is really quite effective at increasing thermogenesis and burning fat.
Increased Endurance
I was actually pretty impressed with my overall endurance today. I didn't feel fatigued at all once I finished working abs and obliques and was actually pretty pumped to bust out some cardio. I managed to have an effective cardio session as well and on average kept the stairclimber around level 7. I was drenched with sweat and my legs were getting a little sore but I was able to bust through this mini plateau and finish on a strong note. I was even considering going for a bit longer but I wanted to get home in plenty of time for the hockey game. I'm hoping that when I wake up tomorrow I don't have any DOMS and my body is feeling refreshed to start the week off right.
Comments
Overall, today was a really good extra day. Since I'm currently recomping it was nice to get a solid abs and obliques workout in with some cardio as well. I weighed in around 194lbs. today, so my weight is down a little, but I would be more than happy to stay around 195lbs. lean throughout the summer. I have the day off from work tomorrow so I will be doing a lot of relaxing before my workout and I should also get a full 8 hour sleep minimum tonight. We are getting near the end of this log so hopefully I can have a few more explosive workouts before it's over! Stay posted brahs...
What's Ahead in Day 17?
Tomorrow I'll be starting the week with chest like usual. I love getting a great pump going first thing Monday...it really sets the tone for the rest of the week. I think I'll be mixing the Furious Fruit Punch with just ice cold water again, but if I can get my hands on some Diet Cream Soda I may just do that instead. Although I am pretty depressed that my tub is almost empty, but I must say that it was a great idea on Controlled Labs' part creating a 20 serving tub, as it's awesome for a struggling student or anyone strapped for cash!
And to start the week off right...
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