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Pull – 5/12/10
Deads
175 x 8
215 x 8
255 x 8
295 x 6
335 x 4
365 x 1 - couldn't get the second one up.
Seated Curls
3 x 30 x 10
Chin Ups
BW + 12kg / 26lb KB x 8
BW + 16kg / 35lb KB x 8
BW + 20kg / 44lb KB x 6
BW + 24kg / 53lb KB x 4
Wide Pulldown
8 x 135
8 x 165
8 x 195
6 x 225
3 x 255
Bicep Curls
3 x 65 x 8
Reverse Curls
3 x 45 x 8
SS w/Wrist rollers
3 x 10 Up and Down
Afterthoughts
Felt strong, had a good workout. Woke up tired, but had great energy with the fruit punch. Getting sad, running out of the WF given to me by CL, thanks again. Got a couple of the raspberry WF on wheycheap.com last week, so I continue with one of those. Once I finish that tub, take a break from WF.
Deads
175 x 8
215 x 8
255 x 8
295 x 6
335 x 4
365 x 1 - couldn't get the second one up.
Seated Curls
3 x 30 x 10
Chin Ups
BW + 12kg / 26lb KB x 8
BW + 16kg / 35lb KB x 8
BW + 20kg / 44lb KB x 6
BW + 24kg / 53lb KB x 4
Wide Pulldown
8 x 135
8 x 165
8 x 195
6 x 225
3 x 255
Bicep Curls
3 x 65 x 8
Reverse Curls
3 x 45 x 8
SS w/Wrist rollers
3 x 10 Up and Down
Afterthoughts
Felt strong, had a good workout. Woke up tired, but had great energy with the fruit punch. Getting sad, running out of the WF given to me by CL, thanks again. Got a couple of the raspberry WF on wheycheap.com last week, so I continue with one of those. Once I finish that tub, take a break from WF.
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