Michael Bao's Controlled Labs White Flood Fruit Punch Flavored LOGaPONY

[Michael Bao]

Hey bro take this as postive criticizing but you are doing way to much for your arms. Looking at your excercise choices and rep ranges, Im guessin you like bodybuilding. If you look at bodybuilders like branch warren and the freakin rican, they do at most 12 sets. And those guys are on 1000's of dollars worth of roids! I would honestly cut your workout in half. Stick to the main compound lifts like bb curls, close grip bench, skullcrushers, and dips(my fav). I promise youll still have a sweet workout. If you are aiming more towards powerlifting, I would do even less. Men like Dave Tate, Brian Schwab, and Matt Kroczaleski(an incredible human being) to name a few, will only do 1 or 2 excercises a week for arms.

Thanks for your input brah, but I like doing high volume on everything. I might switch routines if I find a legit bodybuilding type scheme though like one of the pros.

[Michael Bao]

Pre-Workout:
2 Scoops of White Flood Furious Fruit Punch
1 Scoop Green Magnitude
3 Scoops of GlycerGrow

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Intra-Workout:
2 Scoops Raspberry Intrabolic

Post-Workout:
2 Scoops ON Cake Batter

ETC Supplements:
6 tablets of Orange Triad
2 Orange OxiMega Fish Oil
1 Scoop Orange OxiMega Greens


Back and Lat: Volume

One Handed Iso Lateral Hammer Row?:
45x10x10
90x10x10
135x10x10
180x10x10
180x10x10
180x10x10
135x10x10


Seated Cable Rows:
180x10
180x10
180x10
180x10
180x10

Barbell Rows:
135x10
135x10
135x10
135x10
135x10

Close Grip Lat Pulldowns:
130x10
100x10
90x10
80x10
80x10

Barbell shrugs:
135x10
135x10
135x10
135x10
135x10

Behind the back Shrugs:
135x10
135x10
135x10
135x10
135x10

Cardio:
Treadmill 30 minutes!

Thoughts:
-Worked out with a buddy of mine, so that meant my rest time was cut since I can't be sitting around for 2-3 minutes haha.
-My forearms were dying from the pumpness and soreness! Glycergrow is the shizzle!
-Forgot my lifting straps so basically all of my numbers fell because I had no grip since forearms were dead

[Michael Bao]

May 14th, 2010

Pre-Workout:
2 Scoops of Glycergrow
2 Scoops of White Flood Furious Punch w/
1 Scoop Green Magnitude
1 Scoop Green OxiMega

Intra-Workout:
2 Scoops Blue Raspberry INtrabolic

Post-Workout:
2 Scoops MGN Cinnabun


ETC Supplements:
6 tablets of Orange Triad
2 Orange OxiMega Fish Oil

Shoulders

Seated DB Press:
45x10
60x6
75x3
80x10
80x10
70x10
70x10
70x10

Standing Military Press:
135x10
95x10
95x10
95x10
95x10

Deltoid Flies:
60x10
70x10
70x10
70x10
70x10

Facepulls:
100x10
100x10
100x10
60x10
60x10

One Arm Cable Pull Over Lawn Mower thing:
20x10
10x10
10x10
10x10
10x10

Seated Dumbbell Power Clean:
10x10
10x10
10x10
10x10
10x10

Thoughts:
-Left shoulder started to get sore/ache after db presses, which impacted the rest of my workout!

[Michael Bao]

White Flood:Furious Fruit Punch



Taste:10/10
Only had the 10 2 scoop serving, tastes great the whole time I used it.

Mixability:10/10
Mixed very well by itself. Also mixed well with GM, and with GM and OxiMega greens.

Focus: 9/10:
Even though I was still taking stims prior to using this after I took it I started to get really focus. This doesn't make me sleepy for some reason compared to when I take SP250 or Jack3d.

Value: 10/10
14.99 dollars for 10 servings not bad. It calculates to a total for like 1.49, however this is for the small container. If you use 1 scoop or buy the larger containers the serving would be much cheaper for you.

Overall: 9.5/10
Great pre-workout product is great. I'll definitely be purchasing this in the future if jack3d doesn't pull through for me.

Forgot to put final thoughts in the log, might as well bump it at same time.