no lift today.. prolly will go for a run later before work
i went and tanned for 9minutes.. hopefully itll darken me up enough i dont burn this weekend at he beach
tomorrow night - triceps/biceps/shoulder/back
basically gonna hit the bis n tris while i do some deadlifts and str leg deadlifts and rows..
than thurs morning its off to ocean city MD.. ch-chyea
i went and tanned for 9minutes.. hopefully itll darken me up enough i dont burn this weekend at he beach
tomorrow night - triceps/biceps/shoulder/back
basically gonna hit the bis n tris while i do some deadlifts and str leg deadlifts and rows..
than thurs morning its off to ocean city MD.. ch-chyea
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