Originally posted by pu12en12g
Announcement
Collapse
No announcement yet.
Jingzhe's Log
Collapse
X
-
Originally posted by jingzhefinally.. i got my parts today for my computer.. amd athlon 64 x2 4400+ Dual Core Processor, evga GeForce 7800GTX+ SLI, 200gb harddrive, 2GB ram, yeah.. my computer fried on wednesday so i acted as quickly as possible. cost about $1000.. anyway.. i did back yesterday..
v-bar rows: 4x15x3.5 plates
bent over row: 2x15x155
bent over reverse grip row: 2x15x155
lat pull down: 4x15x160
deadlifts: 4x15x225
dumbbell shrugs: 4x15x90.
felt awesome that day.. but also bummed because of fucking computer.
Comment
-
Originally posted by ddawg91I hope you bought the Athlon after the price cuts! Did you go with the new AM2 socket?
so i did arms today. DAMN PUMPS MAN.. I'M FUCKING LOVING IT..
close grip press: 3x12x155;1x12x165
skullcrushers: 4x12x95
one arm reverse pull down: 4x15x45
bench dips: 4x13x2 plates
barbel curl: 4x15x80
hammer curls: 4x15x35
spider curls: 4x15x45
reverse wrist curls: 4x15x40
wrist curls: 4x15x80
i'm LOVING IT. MY ARMS LOOK SO MUCH FULLER. I ENED PICS DAMN IT!@%!!@
Comment
-
Originally posted by jingzheoh no.. . :P read the first page bottom 2 posts.My Progress Journal:
http://forum.bodybuilding.com/showthread.php?t=676157
ASSsset acquisition account with SESAGLOW:
http://controlledlabsforum.com/showthread.php?t=806
Comment
-
shoulders yesterday.. omfg.. my shoulders hurt. some reason.. my strength was kind of decreasing on reps.. maybe cause i'm still sick.. i don't know.. i felt strange.
military press: 4x12x115
bent over dumbbell row: 3x15x35
bent over dumbbell laterals: 3x15x15
side laterals: 3x15x15
front raises (cables): 2x15x25,1x15x30
X pulleys: 3x15x50
barbel shrugs: 3x15x225
dumbbel shrugs: 3x15x85
stretching was alright.. i felt more tired than usual. being sick sucks..
Comment
-
oh man.. i'm loving it.. back was awesome today for some reason, i added 10lbs to every workout. i'm on the second cycle of WB/GB/PW this month.. PW only lasts me 30 days. i need more.. but expensive.. OMFGYYYY!!!! you do what it takes to get it. 8)
vbar row: 4x15x3.5 + 10lb plates
bent over row: 2x15x165
bent over reverse grip row: 2x15x165
lat pull downs: 4x15x160
deadlifts: 4x15x245
dumbbel shrugs: 4x15x90
stretching..
i need to take pics .. i'll do it saturday SWEAR.. block my fat ass fugly face for you guys.. ;'(
Comment
-
GAh everyone is raving about PW...
I've got a whole tub .. and I'm not meant to use it until after sesaglow log finishes..
I used it once and it was a-mazing, can't wait to try it again!!
yeah and you've been raving about pics for weeks too if I recall correctlyMy Progress Journal:
http://forum.bodybuilding.com/showthread.php?t=676157
ASSsset acquisition account with SESAGLOW:
http://controlledlabsforum.com/showthread.php?t=806
Comment
-
*scratches head* ODB..? old dirty bastard?My Progress Journal:
http://forum.bodybuilding.com/showthread.php?t=676157
ASSsset acquisition account with SESAGLOW:
http://controlledlabsforum.com/showthread.php?t=806
Comment
-
Originally posted by asianbabe*scratches head* ODB..? old dirty bastard?
Comment
-
alright... so i did arms today.. i feel kinda bummed cause i think i fried my phone's battery.. i took pics at the gym today with it and when i was installing the software.. i kinda left it connected to the computer.. i didn't think it was going to burn the shit out of it.. anyway.. i'm going to let it charge tonight hopefully not catch a fire... yeah.. it's not turning on now.. sigh...
BUT ARMS WAS GOOD i HAVE SOME INTENSE PICSTURES OFMG... WAIT TILL I GET MY PHONE WORKING AGAIN.. GOD...
close grip press: 3x13x155, 3x10x165
skull crushers: 4x13x95
one arm reverse grip tricep extension: 3x15x45, 1x12x50
dips: 4x12x2 plates
barbell curl: 4x13x80
hammer curls: 4x13x35
spider curls: 4x13x45
reverse grip wrist curls: 3x15x40
wrist curls: 3x15x80
GOD... I NEED TO GET MY PICS TO MY COPMUTER...
Comment
-
haha ok!!!! thats some weirdo comp issues you got!My Progress Journal:
http://forum.bodybuilding.com/showthread.php?t=676157
ASSsset acquisition account with SESAGLOW:
http://controlledlabsforum.com/showthread.php?t=806
Comment
Comment