Jingzhe's Log

[jingzhe]

FIRST DAY OF BULK STARTED OFFICIALLY TODAY.
all with 2-1-2 tempo

squats free weight: 3x8x265, 1x8x275
leg raises: 3x8x190, 1x8x210
hamstring curls: 4x8x130
stiff legged dead(hamstring stretch): 4x8x80 (dumbbells)
inside calve raise: 2x15x330
outside calve raise: 2x15x330


wow.. this was very exciting.. my legs.. are in pain.. haha. but holy hell did it feel wonderful. i'm back to bulking PEOPLE YEAHHH!!

[asianbabe]

um what happened to those photos on your phone...

[jingzhe]

um what happened to those photos on your phone...

I'll get them soon! really.. :\ i'm at school rightnow so.. i'll try for tomorrow.

really. :|

[jingzhe]

it's not tomorrow yet.. it's 11:15PM here in hawaii ;D i can't e-mail the pictures to my e-mail from my phone.. i'm going to use my friend's laptop tomrorow at school so i'll do it there.

today is cardio.. didn't do anything.. ANYTHING...

[asianbabe]

oh gosh
i'll remind you in 45min

[jingzhe]

oh gosh
i'll remind you in 45min

Funny..

[asianbabe]

Funny..

sorry i'm late..

[asianbabe]

[jingzhe]

sorry fellas... i've recently found out that i had an ulcer in my stomach for the past 2 weeks. it's been... painful. it's pretty weird how i got one because i'm only 20 years old. My doctor prescribed me some opium based drugs to relieve my pain as well as other medicine to control the acidity levels in my stomach. i haven't used any supplements since as of September 6th. i've been still trying to lift but it's been hard. so.. i might have to cycle off the supplements for another week until i can get back on. Thanks guys. (and girls)

[ddawg91]

sorry fellas... i've recently found out that i had an ulcer in my stomach for the past 2 weeks. it's been... painful. it's pretty weird how i got one because i'm only 20 years old. My doctor prescribed me some opium based drugs to relieve my pain as well as other medicine to control the acidity levels in my stomach. i haven't used any supplements since as of September 6th. i've been still trying to lift but it's been hard. so.. i might have to cycle off the supplements for another week until i can get back on. Thanks guys. (and girls)

Had them myself around 23 but that was from GERD. Just listen to the doc and get healed up man!

[jingzhe]

alright.. so.. i lifted yesterday.. still feeling pain in my upper abdominals. taking medicine for it.. and i'm not taking any supplements whatsoever.. so i'm just eating normal food and lots of it. no protein shakes, no vitamins... no CL products.. basically nothing i still feel the pumps and power when i lift so i guess i'm getting a workout as well.


incline bench: 4x8x205
flat bench: 4x8x225
incline flies: 4x8x50
decline flies: 3x8x45
flat flies: 1x8x50

power routine has set in. heh.. this whole month is power. running on no supplements. it feels like i'm still taking supplements though. while i lift. i still feel the strength. hopefully, i'll be back soon.

[asianbabe]

hi! good luck with the new routine buddy

[jingzhe]

i decided to take a week off.. i'm looking smaller and smaller or is it just me.. i'm keeping my diet but it's so hard to keep with my stomach acting this way. i have been taking the antibiotics and it's been working fine. i'll start posting again soon hopefully by next week friday.

[asianbabe]

not much. thanks for asking, hurry up and get better willya!!

[jingzhe]

HDL/LDL results from doctor was quite amusing.. my HDL was 107 and my LDL was 50. he said i had extremely good cholesterol levels. i'm BACK and ready to attack the business i'm gonna hold. WB/GB/PW/GM stack starting today, 2 month cycle. off 2 weeks, then back on. i realized that cycling off is a good idea. :P

liver, kidneys, pancrease, gall bladder, stomach x-ray results came out A-Ok.