FIRST DAY OF BULK STARTED OFFICIALLY TODAY.
all with 2-1-2 tempo
squats free weight: 3x8x265, 1x8x275
leg raises: 3x8x190, 1x8x210
hamstring curls: 4x8x130
stiff legged dead(hamstring stretch): 4x8x80 (dumbbells)
inside calve raise: 2x15x330
outside calve raise: 2x15x330
wow.. this was very exciting.. my legs.. are in pain.. haha. but holy hell did it feel wonderful. i'm back to bulking PEOPLE YEAHHH!!
all with 2-1-2 tempo
squats free weight: 3x8x265, 1x8x275
leg raises: 3x8x190, 1x8x210
hamstring curls: 4x8x130
stiff legged dead(hamstring stretch): 4x8x80 (dumbbells)
inside calve raise: 2x15x330
outside calve raise: 2x15x330
wow.. this was very exciting.. my legs.. are in pain.. haha. but holy hell did it feel wonderful. i'm back to bulking PEOPLE YEAHHH!!
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