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It is 5am and I'm up for cardio.. I hate the world.. hehe.
lol, I have to get up at 5 twice this week for cardio so I feel you man. Mondays suck when you are used to 9-10 hours of sleep on the weekends and then back to 7 hours.
i!Please Support Me in My Log!i
I have alot of questions and Im still pretty to new to bodybuilding so can you please help me out?
It is 5am and I'm up for cardio.. I hate the world.. hehe.
SCT
I will be doign the same tomorrow, I hate cardio as it is so getting up early for it is even worse. Since I am going to be doing some different types of thisg it should be pretty good.
lol, I have to get up at 5 twice this week for cardio so I feel you man. Mondays suck when you are used to 9-10 hours of sleep on the weekends and then back to 7 hours.
7? Try getting aroun 4-5 and getting up at 4 2x a week to workout and the rest at 5 for cardio. Now that sucks! The things we do to get and stay in shape!
Guys, Im losing motivation. It sucks really bad. I'm thinking about taking tomorrow off, and the weekend then come back on Monday fresh. My diet is dying out and not staying clean. Get my cheat meals in so I can completely focus on my diet on Monday. I just dont really see a point in getting my diet back tomorrow, then it will die on the weekend because i am going out of town. What should I do? I always think that taking days off will hurt my body and it sucks.
i!Please Support Me in My Log!i
I have alot of questions and Im still pretty to new to bodybuilding so can you please help me out?
Guys, Im losing motivation. It sucks really bad. I'm thinking about taking tomorrow off, and the weekend then come back on Monday fresh. My diet is dying out and not staying clean. Get my cheat meals in so I can completely focus on my diet on Monday. I just dont really see a point in getting my diet back tomorrow, then it will die on the weekend because i am going out of town. What should I do? I always think that taking days off will hurt my body and it sucks.
Are you getting enough rest? Taking a couple of days off will not hurt you, just relax let your body recoup and comeback monday and refocus. It happens and no reason to be discouraged.
Keep your head up and lets kick some but come Monday!!!
Are you getting enough rest? Taking a couple of days off will not hurt you, just relax let your body recoup and comeback monday and refocus. It happens and no reason to be discouraged.
Keep your head up and lets kick some but come Monday!!!
ddawg, I cant rep you enough. I love getting feedback from you. You are the active member in my journal so thanks again man. I owe you!!!!!
i!Please Support Me in My Log!i
I have alot of questions and Im still pretty to new to bodybuilding so can you please help me out?
ddawg, I cant rep you enough. I love getting feedback from you. You are the active member in my journal so thanks again man. I owe you!!!!!
Don't sweat it bro, that's what we are all here for. Your with good company with a lot of people that can help you out. We have all started off at one time or another and to get better we need to help others get better.
I am just glad I can help! Now get some rest and get ready for some butt kicking next week!!!
i just read about your shoulder popping during bench -- sounds liek your back isnt stable enough to support teh weight on your chest/traps. work back more.
also read about JOBE and internal/external scapular rotation
It was time to get back in sync and kick some ass. I went to the gym and got the weights pumping. Nothing too spectacular happened but I pumped the iron anyways.
Afternoon Lifting
Pull-Ups(assisted):Plate 3 Incline Bench:95 One Arm Rows:70lb. DB Dips:+10lbs. Straight Bar Curl:65lbs. DB Overhead Press:30lbs.
Night Cardio
Speed Workout
Note: I did this an hour after I was done eating so I was kinda tired easily or maybe it was the days off that hurt me, I donno, I was just a little more tired this time.
All and all, Not a bad day. I still need that heart and desire that I had at the beginning of the summer. Im just running low on motivation. I have been watching alot of videos of like Mike Tyson training, Jay Cutler and Ronnie Coleman for a boost but nothing is really setting a fire under my ass to get me going and never want to quit. I just need that fire. Would sleep be a problem? I get 7 hours cause thats when my casein runs out so I get up to re-fuel in the morning. I need some help!
i!Please Support Me in My Log!i
I have alot of questions and Im still pretty to new to bodybuilding so can you please help me out?
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