July 18th
Wow am I sore!!! I wasnt all too bad when I woke up, a little sore in the arms but nothing strenuous. BUT NOW! Its a chore to sit down and when I sneeze! AH!
I jogged to my gym (0.5 mile) after an hour of eating my breakfast and when i got there and I went on the stepper for a continuous 30 minutes on level 10 for Speed Training. I could tell I had alot of water in me!! My shirt, the stepper was drenched with sweat!! After I was done I jogged back home and ate a can of tuna and bread.
Despite the soreness I had already in my legs I went and did my Lower Body Workout.
Squats: 125lbs.
SL Deadlift: 200lbs. *
Lunges: 40lb. DB
Standing Calf Raises: 100lbs.
Weighted Crunch: 90lbs.
I'm not the kid I used to be. Some of those weights went down. That weeks rest really took a toll on me. Oh well, they will be back up there in a little while.
I finally got my protein and peptide ordered. I have survived thanks to my friend for borrowing some of his protein. So, depending on how long shipping takes, I will go to bed knowing my muscles can eat through the night.
Another day in the books
Wow am I sore!!! I wasnt all too bad when I woke up, a little sore in the arms but nothing strenuous. BUT NOW! Its a chore to sit down and when I sneeze! AH!
Morning Cardio
I jogged to my gym (0.5 mile) after an hour of eating my breakfast and when i got there and I went on the stepper for a continuous 30 minutes on level 10 for Speed Training. I could tell I had alot of water in me!! My shirt, the stepper was drenched with sweat!! After I was done I jogged back home and ate a can of tuna and bread.
Afternoon Lifting
Despite the soreness I had already in my legs I went and did my Lower Body Workout.
Squats: 125lbs.
SL Deadlift: 200lbs. *
Lunges: 40lb. DB
Standing Calf Raises: 100lbs.
Weighted Crunch: 90lbs.
I'm not the kid I used to be. Some of those weights went down. That weeks rest really took a toll on me. Oh well, they will be back up there in a little while.
I finally got my protein and peptide ordered. I have survived thanks to my friend for borrowing some of his protein. So, depending on how long shipping takes, I will go to bed knowing my muscles can eat through the night.
Another day in the books
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