July 10th
Yeah, I hurt my shoulder during Bench Press... I was benching wide grip (middle finger on the smooth ring around the olympic bar) and I felt a pop and I kept going and I had to stop at 7 reps on the next set. Then, I went to do my One Arm Rows and I couldn't do it if I tried so I ended my session early. I got some ice from one of the workers at my gym then went and sat in the sauna with the ice pack on my shoulder then sat in the hot tub and put my shoulder on one of the jets then got out and put the ice pack back on it and did this back and forth for like 15 minutes and now I have a bag of frozen corn kernels on my shoulder lol and Im going to do this then put a heat pad on it and go back and for a long time. I want to get back in the gym on wednesday!!! I hate sitting out for sports, lifting because I got hurt. Im actually kinda depressed right now. Thats how important working out is for me
INJURY
Yeah, I hurt my shoulder during Bench Press... I was benching wide grip (middle finger on the smooth ring around the olympic bar) and I felt a pop and I kept going and I had to stop at 7 reps on the next set. Then, I went to do my One Arm Rows and I couldn't do it if I tried so I ended my session early. I got some ice from one of the workers at my gym then went and sat in the sauna with the ice pack on my shoulder then sat in the hot tub and put my shoulder on one of the jets then got out and put the ice pack back on it and did this back and forth for like 15 minutes and now I have a bag of frozen corn kernels on my shoulder lol and Im going to do this then put a heat pad on it and go back and for a long time. I want to get back in the gym on wednesday!!! I hate sitting out for sports, lifting because I got hurt. Im actually kinda depressed right now. Thats how important working out is for me
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