Good leg workout this morning. All my joints have been feeling good! After a warmup, I knocked out 5 sets of 8 squats at 315 - a new record for me. ROM suffered a little bit on the last 4 reps or so, but I'm happy with it.
I also went to my first intro krav maga class after work. It was a lot of fun. The beginner classes do a bit more conditioning at the beginning of the class, since some who start aren't in good shape. After the leg workout this morning, some of that (Ali shuffles, wall squats, etc.) killed my calves and quads. I'm looking forward to next class!
I also went to my first intro krav maga class after work. It was a lot of fun. The beginner classes do a bit more conditioning at the beginning of the class, since some who start aren't in good shape. After the leg workout this morning, some of that (Ali shuffles, wall squats, etc.) killed my calves and quads. I'm looking forward to next class!
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