workout tonight
warmed up, felt nice n loose before getting at it
barbell snatches - 4x5x95,115,115,115
DB bench - 12x75, 15x75,13x75
barbell squat jumps - 10x75 each set
DB wrist spins - 30sec each
30 sec rest - 3x
sprinter crunches - 20
6 pullups
calf raises - 475 on standing - 150 seated 2nd set
6 pullups
20 sprinter crunches
30 sec rest - 2x thro
10 dives
20 squats at 135 pds
10 bicep curls each arm (2nd set hammers)
30 sec rest
pinchers - two 10 pd plates each arm - 30 seconds
overhead lunges across room - 30pd plate overhead
T bridge - 30 seconds each side - first set on extended arm, 2nd set on elbow
30 sec rest - 2x thro
then as a burnout we did 10 DB bench at 75pd - 20 squats at 135pd, and 20 arm curls alternating between normal biceps and hammers
warmed up, felt nice n loose before getting at it
barbell snatches - 4x5x95,115,115,115
DB bench - 12x75, 15x75,13x75
barbell squat jumps - 10x75 each set
DB wrist spins - 30sec each
30 sec rest - 3x
sprinter crunches - 20
6 pullups
calf raises - 475 on standing - 150 seated 2nd set
6 pullups
20 sprinter crunches
30 sec rest - 2x thro
10 dives
20 squats at 135 pds
10 bicep curls each arm (2nd set hammers)
30 sec rest
pinchers - two 10 pd plates each arm - 30 seconds
overhead lunges across room - 30pd plate overhead
T bridge - 30 seconds each side - first set on extended arm, 2nd set on elbow
30 sec rest - 2x thro
then as a burnout we did 10 DB bench at 75pd - 20 squats at 135pd, and 20 arm curls alternating between normal biceps and hammers
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