quick workout today -- there was a class in the rooms i use so i couldnt be in either room as long as i would of liked
didnt warm up much, just 5mins on a treadmill
squats with a shoulder press - 4x10x95pds
str leg deadlifts with an upright row - 4x8x75pd
depth jumps with an explosive arm toss - 4x6
wrist spins - 4x30seconds with 8pd DBs
two sets of depth jump vertical jumps - from like 25inches or so
3x5 pullups with bodyweight on a bar
3x5 lat pulldowns with 150/175/175 pds
(one right after the other)
didnt warm up much, just 5mins on a treadmill
squats with a shoulder press - 4x10x95pds
str leg deadlifts with an upright row - 4x8x75pd
depth jumps with an explosive arm toss - 4x6
wrist spins - 4x30seconds with 8pd DBs
two sets of depth jump vertical jumps - from like 25inches or so
3x5 pullups with bodyweight on a bar
3x5 lat pulldowns with 150/175/175 pds
(one right after the other)
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