haha -- i would describe it as an ideal range of motion in the joints combined with an ideal internal temperature of the muscles and other tissues
today: warmed up, same thing like 30mins or so
than my workout was 15 100yd dashes. I completed them in 3 sets of 5 -- with an extended rest between each set, prolly 2-3minutes
other than that I aimed for 20seconds each dash,w hich was accomplished, and 45 second rest between reps
today: warmed up, same thing like 30mins or so
than my workout was 15 100yd dashes. I completed them in 3 sets of 5 -- with an extended rest between each set, prolly 2-3minutes
other than that I aimed for 20seconds each dash,w hich was accomplished, and 45 second rest between reps
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