I'm currently a Gracie Jiu-Jitsu student and train Muay Thia as well. My goals are to gain strength and lean muscle. I tried NO Explode but on nights i train late it keeps me up so white blood sounded perfect! I train at my school about 4x a week and hit the gym 3x a week where I lift. No major supplement back round. This well be my first time even taking a creatine.
My Stack: White Flood, White Blood, Green Mag, Purple Wraath, On 100%whey, Omega 3,Universal Animal Pak
Male
25
5'10
185
DAY 1!
Today I did Muay Thia and since it was a 8pm class I took the WB 30min Pre-workout, GM 25min pre and PW 5 min pre and during. Well today was cardio day for some reason after the holiday break. This is mostly cardio conditioning rather then basic technique. well lets just say i felt an extra !!!
#3 Rounds for Time
30x Sprawl
30x Push-Ups
30x Sit-Ups
30x Squats
30x Jab+Cross Sprawl TIME: 18:35 !!
Last time I did this cardio workout my time was 21 Sumin for 3 rounds!! Good first day to say the least.
I finished this off with some Yogart, chicken breast, some Omega 3 and Protein shake.
My Stack: White Flood, White Blood, Green Mag, Purple Wraath, On 100%whey, Omega 3,Universal Animal Pak
Male
25
5'10
185
DAY 1!
Today I did Muay Thia and since it was a 8pm class I took the WB 30min Pre-workout, GM 25min pre and PW 5 min pre and during. Well today was cardio day for some reason after the holiday break. This is mostly cardio conditioning rather then basic technique. well lets just say i felt an extra !!!
#3 Rounds for Time
30x Sprawl
30x Push-Ups
30x Sit-Ups
30x Squats
30x Jab+Cross Sprawl TIME: 18:35 !!
Last time I did this cardio workout my time was 21 Sumin for 3 rounds!! Good first day to say the least.
I finished this off with some Yogart, chicken breast, some Omega 3 and Protein shake.
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