Originally posted by Quelly
Speaking of...I just slammed a big double chicken burrito with chips and salsa following my chest, delts & tri training. Of course, I put down some Golden FinisH first. Love that stuff!
POWER CHEST, DELTS & TRIS 2/20:
Incline Bench
135 x 5
185 x 5
215 x 5
235 x 4 ----> one more than last week, forced #5 w/ a spot
245 x 2 ------> number 2 inched up, but I got it. Forced #3.
Floor Benchpress
185 x 3
225 x 3
265 x 1 ----> just taxed from the extra incline work
Hammer Wide Chest
135/side x 7
170/side x 7
190/side x 7 + 1 after two big breaths
Incline Machine Press
I felt like blasting the upper chest some more, so why not?
100 x 7
140 x 7
170 x 10ish
205 x 4 ----> the whole stack + 5 lbs cuz that was what James did
Lying Front Raises
25 x 10
25 x 10
25 x 10
- SUPERSET -
Standing DB Laterals
35 x 10
35 x 7
35 x 6 ----> this superset was awesome and tough!
Lying DB Extensions
Slow & controlled as usual
37.5 x 8 ----> wrist didn't like it that much
30 x 11 ---> SUPER slow
30 x 10
- SUPERSETTED the last 2 sets -
Bench Dips
45 lbs on lap x 13
45 lbs on lap x 12, drop to BW x ??
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