MORNING BI & BACK SESSION 2/6:
We got in the gym early today to knock out a power biceps & back routine. Feel is so important for these muscle groups, so we got heavy but not too heavy.
Close-Grip EZ Preacher Curls
45 x 9
65 x 9
85 x 8
85 x 7
Seated Zottman DB Curls
35 x 9
35 x 7
35 x 7
Weighted Close-Grip Chins
Bis blasted at this point, making it a little more difficult.
BW x 5
15 lbs x 5
25 lbs x 5
45 lbs x 4.5 -----> Matt made me step it up a little on this one, haha
We were running short on time, so turned the remaining lifts into a tri-set.
Bent-Over Smith Rows
Overhand Medium Grip staying as bent-over as possible. Have to stand on a black box to get a full stretch.
135 x 5
185 x 5
205 x 5 ----> sloppy
185 x 6 -------> took a few breaths and got one more
- SUPERSET -
Hammer Shrug Machine
Holding at top for strong squeeze.
270 x 8
320 x 8
370 x 7
- SUPERSET -
Hammer Behind Neck Pulldowns
Focusing hard on lat stretch and then pulling elbows in hard for best contraction possible.
90/side x 8
100/side x 8
110/side x 8
I will be taking off the next 2 days and then getting back after it on Monday. My goal is to get pix taken first thing next week.
We got in the gym early today to knock out a power biceps & back routine. Feel is so important for these muscle groups, so we got heavy but not too heavy.
Close-Grip EZ Preacher Curls
45 x 9
65 x 9
85 x 8
85 x 7
Seated Zottman DB Curls
35 x 9
35 x 7
35 x 7
Weighted Close-Grip Chins
Bis blasted at this point, making it a little more difficult.
BW x 5
15 lbs x 5
25 lbs x 5
45 lbs x 4.5 -----> Matt made me step it up a little on this one, haha
We were running short on time, so turned the remaining lifts into a tri-set.
Bent-Over Smith Rows
Overhand Medium Grip staying as bent-over as possible. Have to stand on a black box to get a full stretch.
135 x 5
185 x 5
205 x 5 ----> sloppy
185 x 6 -------> took a few breaths and got one more
- SUPERSET -
Hammer Shrug Machine
Holding at top for strong squeeze.
270 x 8
320 x 8
370 x 7
- SUPERSET -
Hammer Behind Neck Pulldowns
Focusing hard on lat stretch and then pulling elbows in hard for best contraction possible.
90/side x 8
100/side x 8
110/side x 8
I will be taking off the next 2 days and then getting back after it on Monday. My goal is to get pix taken first thing next week.
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