Originally posted by bull.dogz
-------------------------------
I have been catching up on things after a busy weekend. I smashed shoulders on Friday and then drove up to Youngstown for the weekend to judge the INBF Cardinal Classic. There was a little nostalgia involved as that was my first competition 3 years ago to date where I won the Novice division.
While there, we also promoted the INBF Natural Buckeye Classic which will be held on April 25, 2009 (not May). Additional interest was generated for our show as we kicked off official contest promotion.
Over the break, a fellow judge was kind enough to take a small group of us over to her training studio to lift weights. I CRUSHED my arms with Rope Pulldowns, EZ-Bar Curls, Alternating DB Skullcrushers, Across Chest Hammer Curls, Overhead Rope Extension, DB Zottman Curls, Cable Pushdowns, EZ Reverse Curls and Wrist Curls.
Yeah, lots of arms and I am VERY sore as a result. Legs have been crushed, so I needed to attack arms just as hard and today chest...
BLOWING UP CHEST 10/20:
Incline Bench 135 x 10, 195 x 9, 205 x 6 x 5
A1- Incline DB Flys 50 x 15 x 13 x 12
A2- Incline Bench 135 x 10 x 8 x 7
Machine Chest Squeezes 100 x 15, 110 x 10 x 9, drop to 80 x 11, drop to 50 x 12
B1- DB Pullovers 65 x 12 x 11 x 10
B2- Flat DB Press 50 x 10, 55 x 8 x 7
Pushups on DB's BW x 12 rest 30 secs then BW x 8
My chest is still swollen from this workout My incline bench scheme rocked and was brutal!
Body Weight Update: 10/17 = 170 lbs (up 3 lbs)
Comment