CHEST & CALVES:
Keeping this update short. Yesterday's workout had a decent start and then faded a bit at the end. I hit Incline Bench 225 x 3, Flat DB Press 110's x 4 and Dips 90 x 5. Strength was down a touch mainly driven by a zap of fatigue on my left triceps. At the end I was zapped of strength. I will stay as strong as possible. Need to hit calves twice this week and every week going forward.
Oh, wait a minute....good news is my chest is sore! Insuload and big breakfast shake down the hatch! Some arms today primarily bi's and forearms.
Keeping this update short. Yesterday's workout had a decent start and then faded a bit at the end. I hit Incline Bench 225 x 3, Flat DB Press 110's x 4 and Dips 90 x 5. Strength was down a touch mainly driven by a zap of fatigue on my left triceps. At the end I was zapped of strength. I will stay as strong as possible. Need to hit calves twice this week and every week going forward.
Oh, wait a minute....good news is my chest is sore! Insuload and big breakfast shake down the hatch! Some arms today primarily bi's and forearms.
Comment