LEGS ARE SMOKED!
If one body part was to carry me on that WNBF stage down in Texas in 21 weeks that would be my legs. So, I take great pride in training my legs ultra hard. I must give it to my training partners Nate Dunning and Terrell Campbell for pushing me through this one today. Nate has been nipping at my heals for 6 months now and has certainly helped pushed me and Terrell is just insane. James has been on the DL for over a week now, but is getting back into it.
Squats
45 x 10
135 x 10
225 x 8
275 x 5
315 x 5
365 x 5
415 x 5
315 x 20
CRUSHED! But, better than last week.
Glute Ham Raises
These were quite brutal after all that.
BW x 8
10 lbs x 8
20 lbs x 7 ---> and done
Leg Extensions
Good, strong contractions at the top on these as usual
115 x 15
175 x 10
205 x 10
235 x 12
Done. Really, I didn't have any lunging or leg pressing left in the tank. I wanted to save the possibility for deadlifting from the ground maybe on Thursday, but we will see. Hope to crush my chest into oblivion tomorrow as well.
Oh, and I have vids of the squatting, but it will be released in a full gym compilation of our members this week titled, "Just a Normal Week at Beyond Limits Training."
If one body part was to carry me on that WNBF stage down in Texas in 21 weeks that would be my legs. So, I take great pride in training my legs ultra hard. I must give it to my training partners Nate Dunning and Terrell Campbell for pushing me through this one today. Nate has been nipping at my heals for 6 months now and has certainly helped pushed me and Terrell is just insane. James has been on the DL for over a week now, but is getting back into it.
Squats
45 x 10
135 x 10
225 x 8
275 x 5
315 x 5
365 x 5
415 x 5
315 x 20
CRUSHED! But, better than last week.
Glute Ham Raises
These were quite brutal after all that.
BW x 8
10 lbs x 8
20 lbs x 7 ---> and done
Leg Extensions
Good, strong contractions at the top on these as usual
115 x 15
175 x 10
205 x 10
235 x 12
Done. Really, I didn't have any lunging or leg pressing left in the tank. I wanted to save the possibility for deadlifting from the ground maybe on Thursday, but we will see. Hope to crush my chest into oblivion tomorrow as well.
Oh, and I have vids of the squatting, but it will be released in a full gym compilation of our members this week titled, "Just a Normal Week at Beyond Limits Training."
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