BANGING OUT CHEST
I haven't started with flat DB presses in some time, so it was time for a change. Went more dumbbells today and will hit the barbells on Friday.
Flat DB Press
60 x 10
80 x 8
95 x 8 ---> felt light :-)
110 x 7 ---> took a tap on #8
120 x 3
Incline DB Press
4 seconds down, 1 second pause on the bottom
60 x 10
80 x 7
90 x 5
90 x 5
DB Pullovers
65 x 10
90 x 10
110 x 7
110 x 6
Finished up with some lighter 1-arm cable flies focusing on hard contraction. Chest was pretty taxed and I have to be sure not to do too much otherwise my shoulder flares up.
I haven't started with flat DB presses in some time, so it was time for a change. Went more dumbbells today and will hit the barbells on Friday.
Flat DB Press
60 x 10
80 x 8
95 x 8 ---> felt light :-)
110 x 7 ---> took a tap on #8
120 x 3
Incline DB Press
4 seconds down, 1 second pause on the bottom
60 x 10
80 x 7
90 x 5
90 x 5
DB Pullovers
65 x 10
90 x 10
110 x 7
110 x 6
Finished up with some lighter 1-arm cable flies focusing on hard contraction. Chest was pretty taxed and I have to be sure not to do too much otherwise my shoulder flares up.
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