Originally posted by farmerson12
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Originally posted by bull.dogz
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CHEST & TRIS:
James and I had a solid workout today. We pushed some decent weight and my chest is already feeling it. Set some PR's. I'm happy with that, but I still need a whole lot more thickness.
Flat DB Press
All the way down to the edges of my outer chest. 95's almost feel light now.
60 x 10
80 x 8
95 x 8
110 x 7 ---> one more than last week, PR!
120 x 2 ----> took a tap on #3
Weighted Dips
Not sure of my PR on dips, but this is up there. Good control with probably a 3-second negative.
BW x 8
45 x 8
90 x 8 -----> finally after 2 weeks of only 7 reps
100 x 6
Semi-Supinated DB Presses
Have been doing this flat with great success. Mixed it up here, but dig the flat and decline angles better on these.
60 x 20 on Incline
70 x 13 on Flat
70 x 13 on Decline
Cable Crossovers -superset- Incline Bench
Totally dig the pain this puts on my upper chest. 4 sets of 10 each working up to 37.5 per side on my DAP and 145 on incline.
Incline Kickbacks
Palms completely facing up on the entire range of motion. Much more long head/medial involvement.
15 x 15
20 x 15
25 x 13
25 x 12
25 x 12
- SUPERSET -
Incline Overhead DB Extensions
Dig these! With the kickbacks supersetted, WOW the tris were on fire particularly the long heads.
55 x 10
60 x 9
60 x 8
Legs up tomorrow! Looking to battle 365 & 425 again with better success. Let the gains continue!
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