BEYOND LIMITS NEW YEAR!!!
NEW BUSINESS:
Well, it is now official. With a New Year in 2010, we have a new business opening on January 18. I put in my two weeks notice last week at Metro Fitness and will be opening a new training studio, Beyond Limits Training.
www.BeyondLimitsTraining.net
Beyond Limits offers cardio and strength equipment from Life Fitness, Hammer Strength and Intek. There is also a 250 SF classroom, tanning, supplements and bathrooms with showers. Shoot me a PM if you're in the area and want to check it out. Again, we open January 18. I will put up some more pictures as we finish painting this week. We are still waiting on our Life Fitness Dual Adjustable Pulley and Intek Dumbbells from 55-120.
Spring posing classes will be held at Beyond Limits as well as the photo shoot following the Buckeye Classic.
MY OWN WORKOUTS:
Needless to say, my own workouts have been rough to maintain with getting things ready and the holidays.
Monday - Chest & Back: Wanted to get blood in my entire upper body knowing I would have to take a day or two off after. Really just went for feel on this one as I was extremely exhausted.
Tuesday - Moved: Had 2-3 people to move a 26 foot truck full of gym equipment. I felt like I did a 1000 deadlifts the day after moving 400 pound pieces of equipment with nothing but a dolly.
Wednesday - Rest: Sore from moving and tired.
Thursday - Shoulders & Arms: James and I hit shoulders and arms bodybuilding style at Beyond Limits. Probably my best workout in a few weeks. Felt real good.
I will hit legs again tomorrow and will go heavy again on squats followed by a "man set" of 255 for hopefully 30 reps.
NEW BUSINESS:
Well, it is now official. With a New Year in 2010, we have a new business opening on January 18. I put in my two weeks notice last week at Metro Fitness and will be opening a new training studio, Beyond Limits Training.
www.BeyondLimitsTraining.net
Beyond Limits offers cardio and strength equipment from Life Fitness, Hammer Strength and Intek. There is also a 250 SF classroom, tanning, supplements and bathrooms with showers. Shoot me a PM if you're in the area and want to check it out. Again, we open January 18. I will put up some more pictures as we finish painting this week. We are still waiting on our Life Fitness Dual Adjustable Pulley and Intek Dumbbells from 55-120.
Spring posing classes will be held at Beyond Limits as well as the photo shoot following the Buckeye Classic.
MY OWN WORKOUTS:
Needless to say, my own workouts have been rough to maintain with getting things ready and the holidays.
Monday - Chest & Back: Wanted to get blood in my entire upper body knowing I would have to take a day or two off after. Really just went for feel on this one as I was extremely exhausted.
Tuesday - Moved: Had 2-3 people to move a 26 foot truck full of gym equipment. I felt like I did a 1000 deadlifts the day after moving 400 pound pieces of equipment with nothing but a dolly.
Wednesday - Rest: Sore from moving and tired.
Thursday - Shoulders & Arms: James and I hit shoulders and arms bodybuilding style at Beyond Limits. Probably my best workout in a few weeks. Felt real good.
I will hit legs again tomorrow and will go heavy again on squats followed by a "man set" of 255 for hopefully 30 reps.
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