Originally posted by dogsofgold
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BACK IN THE GAME!
I decided to start off with upper body to get the blood flowing again up top. Started off real strong, but fatigued REAL fast after 5 days off. Legs are on the agenda tomorrow.
2-Board Press
45 x 10 no board
135 x 3
185 x 3
225 x 3
275 x 3
315 x 3 ---> PR
Rack Chins
Bench grip with static hold at top.
BW x 10
25 x 10
45 x 8
70 x 6
70 x 6
- SUPERSET -
Flat DB Press
70 x 8
95 x 8
110 x 7
110 x 4
Close-Grip Underhand Pulldowns
170 x 10
190 x 8
190 x 8
- SUPERSET -
Incline DB Flys
65 x 10
70 x 9
70 x 6
Started to really fade right about here.
Hammer Behind Neck Press
45/side x 10
70/side x 10
90/side x 9
Rope Cable Rows
160 x 10
180 x 7
- SUPERSET -
DB Upright Rows
30 x 10
40 x 9
Standing DB Curls
Simultaneous and supinated.
30 x 10
35 x 8
35 x 8 alternating
- SUPERSET -
Triceps Dips
BW x 15
BW x 12
BW x 10
Felt like I was going to pass out in the end. I'm glad I did upper body first to get back into the swing.
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