HEAVY UPPER BODY
Primary focus on this one was 3-board press and flat DB presses. After that I kinda lost my focus after smashing my iPhone. Ughh!!! Getting ready to celebrate the one year anniversary with Angie! Oh yeah. Combined push and pull to take today off and spend it with the Mrs. I have just enough time to log and watch the Buckeyes win, while she does her hair haha.
3-Board Press
45 x 10 w/o board
135 x 3
185 x 3
225 x 3
285 x 3
325 x 3 -----> tough, but I nailed it!!
Flat DB Press
70 x 8
90 x 8
110 x 8 ---> got all 8
115 x 4
Me vs. 110's:
http://www.youtube.com/watch?v=qq3TkihE0Fk
Me and James vs. 115's:
http://www.youtube.com/watch?v=6nkDFDF--SI
Someone PM me how to imbed. When I paste the imbed formulas it doesn't work.
So, when I took the 115's to my lap I smashed my iPhone, which put me in a very bad mood. The rest of the workout was quite forced, but I finished. My mind really wasn't in it. I don't even really want to think about the rest of the workout, but rather save it for a better week next week. I am sore though my chest, back, shoulders and arms so mission accomplished.
Heavy squats are coming Monday and will be throwing in some straight-leg deads again.
Primary focus on this one was 3-board press and flat DB presses. After that I kinda lost my focus after smashing my iPhone. Ughh!!! Getting ready to celebrate the one year anniversary with Angie! Oh yeah. Combined push and pull to take today off and spend it with the Mrs. I have just enough time to log and watch the Buckeyes win, while she does her hair haha.
3-Board Press
45 x 10 w/o board
135 x 3
185 x 3
225 x 3
285 x 3
325 x 3 -----> tough, but I nailed it!!
Flat DB Press
70 x 8
90 x 8
110 x 8 ---> got all 8
115 x 4
Me vs. 110's:
http://www.youtube.com/watch?v=qq3TkihE0Fk
Me and James vs. 115's:
http://www.youtube.com/watch?v=6nkDFDF--SI
Someone PM me how to imbed. When I paste the imbed formulas it doesn't work.
So, when I took the 115's to my lap I smashed my iPhone, which put me in a very bad mood. The rest of the workout was quite forced, but I finished. My mind really wasn't in it. I don't even really want to think about the rest of the workout, but rather save it for a better week next week. I am sore though my chest, back, shoulders and arms so mission accomplished.
Heavy squats are coming Monday and will be throwing in some straight-leg deads again.
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