Originally posted by MinMaxMuscle
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PUSHING SOME WEIGHT
Ah, good ole push day today and I had 315 and 105's in my sights. I'm approaching unchartered territories of strength and I love the adrenaline rush as approach each big challenge. Bigger and better, IT'S ON!!!
3-board press
Small unload on the boards and powering up.
45 x 10 w/o boards
135 x 3
185 x 3
225 x 3
275 x 3
315 x 3 ----> nailed it for another PR
Flat DB Press
Kinda figured I would rock the board press, so this was the real challenge.
65 x 8
85 x 8
105 x 8 ----> PR
110 x 5 ------> another PR
110 x 3
Cable Crossovers
70 x 10
75 x 10
80 x 7
- SUPERSET -
Incline Bench
135 x 10
155 x 8
155 x 6, 30-second rest pause and another 4 reps
Leaning DB Laterals
30 x 10
30 x 10
35 x 10 ---> last 2 were shallow
- SUPERSET -
Rope Pulldowns
90 x 10
100 x 10
110 x 10 ---> and another PR
110 x 7
Seated DB Shrugs to Lateral Push
45 x 10 each
45 x 10 each
- SUPERSET -
Shoulder-Width Pushup
BW x 18
BW x 16 ----> threw in some kickbacks here after to pummel the tris
BW x 13
Crazy strength today. 190 is coming soon. I can feel it. Saying my prayers tonight to thank God for my strength.
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