LIGHT LOWER BODY
We will be easing into our light days by progressing up each week. This one will get fun.
Box Squats w/ Blue Bands
For speed and explosiveness. Adds about 100 pounds at the top.
95 for 3 sets of 3 reps and then 135 for 5 sets of 3 reps.
Low Sumo Deadlifts
Use 25's to take it low and pull hard on the hams.
145 x 15
195 x 15
245 x 10
1.5 Smith Squats
Gave James 3 moves to choose from and he picked this one. Good call! All the way down, half way up, back down and up. That's one rep.
135 x 8
185 x 8
225 x 8
Leg Press Calf Raises 21 Style
7 with toes in, 7 with toes out and 7 with toes straight.
180 x 21
200 x 21
220 x 21
240 x 21
NOTE ON DIET:
Eating every 2.5 hours or less with plenty of protein, carbs and not shying away from fats. The last two days I didn't eat as much as I'd like, but the calories were at least in excess of 3500.
SUPPLEMENTS:
Orange Triad
Flaxseed Oil
Omega3 Fish Oil
Green Magnitude
Purple Wraath
Blue Gene -----> just added this. Here comes the strength!
Purple Intrain
Golden Gains
We will be easing into our light days by progressing up each week. This one will get fun.
Box Squats w/ Blue Bands
For speed and explosiveness. Adds about 100 pounds at the top.
95 for 3 sets of 3 reps and then 135 for 5 sets of 3 reps.
Low Sumo Deadlifts
Use 25's to take it low and pull hard on the hams.
145 x 15
195 x 15
245 x 10
1.5 Smith Squats
Gave James 3 moves to choose from and he picked this one. Good call! All the way down, half way up, back down and up. That's one rep.
135 x 8
185 x 8
225 x 8
Leg Press Calf Raises 21 Style
7 with toes in, 7 with toes out and 7 with toes straight.
180 x 21
200 x 21
220 x 21
240 x 21
NOTE ON DIET:
Eating every 2.5 hours or less with plenty of protein, carbs and not shying away from fats. The last two days I didn't eat as much as I'd like, but the calories were at least in excess of 3500.
SUPPLEMENTS:
Orange Triad
Flaxseed Oil
Omega3 Fish Oil
Green Magnitude
Purple Wraath
Blue Gene -----> just added this. Here comes the strength!
Purple Intrain
Golden Gains
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