Originally posted by bull.dogz
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PUSH & A LITTLE BIS:
Yesterday's push workout was great overall. Incline was less than successful, but I made up for it on the back end with good gains.
Incline Bench
95 x 10
135 x 8
165 x 8
195 x 8
225 x 4
225 x 3
Close-Grip Bench
135 x 8
185 x 8
225 x 5 ----> much better
Slight Incline DB Press
65 x 8
85 x 8
100 x 6 ---> and better again
100 x 4
Hammer Wide Chest
115/side x 8
145/side x 8
170/side x 6 + 1 after a few breaths
Fly Machine
130 x 10
140 x 8
140 x 7
Decline DB Skullcrushers
These are feeling much stronger.
35 x 10
35 x 10
35 x 9
- SUPERSET -
3-Way Shoulder Raises
10 lb plates x 20 front/bent-over/side for 3 sets
Overhead Rope Extensions
110 x 10
110 x 7, dropped to 85 x 7 cuz I ran out of time
Felt strong and thick. Today, I felt like my biceps recovered from the time-constrained low volume two day ago and since I'm not hitting them till Monday again I through some in.
Alternating Standing DB Curls
35 x 8/side
40 x 8
45 x 8
50 x 6
50 x 5
EZ Preacher Curls
Close-Grip with full stretch nice and slow.
80 x 8
85 x 7
85 x 6
EZ Reverse Curls
85 x 10
85 x 7
Reverse EZ Wrist Curls
35 x 12
35 x 12
- SUPERSET -
Behind Back Barbell Wrist Curls
95 x 12
95 x 12
And really just felt the need to do a little more...
Across Chest Hammer Curls
Nice and strict.
35 x 10
40 x 6
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