Originally posted by dogsofgold
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SATURDAY LEGS:
Knee was feeling better, but my lower back was not. I felt okay on Squats thanks to my belt, but ditched the Straight-Legs and High Stance Press.
Squats
Nice and low as usual.
135 x 8
185 x 8
225 x 8
265 x 8
305 x 8 ---> getting back up there
1-Leg Machine Curls
Nice and controlled focusing on eccentric and contraction.
60 x 10/leg
65 x 10/leg
70 x 10/leg
- SUPERSET -
Hyperextensions
2-second hold at top. Wanted to get some blood in the lower back.
BW x 10
10 lbs x 10
BW x 6
Walking DB Lunges
Finally counted out how many steps down was for me.
BW x 11/leg
35's x 11/leg
55's x 11/leg
70's x 11/leg
Hammer Leg Press
Strictly a horizontal press eliminating lower back strain.
180 x 10
270 x 10
320 x 10
370 x 10
- SUPERSET -
Angled Calf Raises
320 x 12
340 x 10
340 x 9
Then hit some sets of Toe Out Angled Calf Raises, Seated Calf Raises and Twisting Decline Crunches.
Stepped on the Scale......and it measured 172 lbs! Yup, I am up about 15 lbs and have been REALLY loose with my diet. I have gained quite a bit of ab fat, am holding water on a continual basis, but more importantly have thickened up all over with good gains in muscle density. Vascularity has remained though despite the gaining. Today is an off day. Time to clean the house. Have a blessed Sunday!
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