Originally posted by dogsofgold
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SATURDAY LEGS:
Knee was feeling better, but my lower back was not. I felt okay on Squats thanks to my belt, but ditched the Straight-Legs and High Stance Press.
Squats
Nice and low as usual.
135 x 8
185 x 8
225 x 8
265 x 8
305 x 8 ---> getting back up there
1-Leg Machine Curls
Nice and controlled focusing on eccentric and contraction.
60 x 10/leg
65 x 10/leg
70 x 10/leg
- SUPERSET -
Hyperextensions
2-second hold at top. Wanted to get some blood in the lower back.
BW x 10
10 lbs x 10
BW x 6
Walking DB Lunges
Finally counted out how many steps down was for me.
BW x 11/leg
35's x 11/leg
55's x 11/leg
70's x 11/leg
Hammer Leg Press
Strictly a horizontal press eliminating lower back strain.
180 x 10
270 x 10
320 x 10
370 x 10
- SUPERSET -
Angled Calf Raises
320 x 12
340 x 10
340 x 9
Then hit some sets of Toe Out Angled Calf Raises, Seated Calf Raises and Twisting Decline Crunches.
Stepped on the Scale......and it measured 172 lbs!
![Big Grin](https://controlledlabsforum.com/core/images/smilies/biggrin.png)
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