PUSHING THROUGH BACK 7/7:
I woke up early due to hunger and had a busy, busy day of training clients. Today was one of those days you just push through to keep dialing it in and do your best on stage. James and Clint were on hand as usual. I took the pace down a notch to just finish and thoroughly hit my back, then hit cardio.
Bent-Over Bar Rows Overhand/Shoulder Width
Strong stretch & squeeze as usual.
95 x 15
135 x 10
155 x 10
175 x 7
Narrow/Underhand Pulldowns
150 x 10
170 x 10
190 x 8
- SUPERSET -
Alternating DB Curls
35 x 10
40 x 10
40 x 7
Seated Cable Rope Rows
160 x 10
170 x 9
170 x 9
- SUPERSET -
1-Arm DB Rows
90 x 8
100 x 8 ---> feeling strong on these
115 x 7
Straight Arm Pulldowns with Rope
120 x 12
120 x 10
120 x 9
Hammer Overhand Simultaneous Rows
70/side x 12
80/side x 10
80/side x 9
30 minutes of cardio split between incline walking and elliptical.
I woke up early due to hunger and had a busy, busy day of training clients. Today was one of those days you just push through to keep dialing it in and do your best on stage. James and Clint were on hand as usual. I took the pace down a notch to just finish and thoroughly hit my back, then hit cardio.
Bent-Over Bar Rows Overhand/Shoulder Width
Strong stretch & squeeze as usual.
95 x 15
135 x 10
155 x 10
175 x 7
Narrow/Underhand Pulldowns
150 x 10
170 x 10
190 x 8
- SUPERSET -
Alternating DB Curls
35 x 10
40 x 10
40 x 7
Seated Cable Rope Rows
160 x 10
170 x 9
170 x 9
- SUPERSET -
1-Arm DB Rows
90 x 8
100 x 8 ---> feeling strong on these
115 x 7
Straight Arm Pulldowns with Rope
120 x 12
120 x 10
120 x 9
Hammer Overhand Simultaneous Rows
70/side x 12
80/side x 10
80/side x 9
30 minutes of cardio split between incline walking and elliptical.
Comment