Mixing up Quads 6/3:
The change of pace was very nice and I wanted really to mix up the angles and tension on the quads. Kept the low/narrow box squats as those are still getting better.
Low Narrow Box Squats
Below parallel sit and then back up.
135 x 6
185 x 6
225 x 6
255 x 6
275 x 6 ---> got it, PR!!
Narrow Low Leg Presses
I push hard on the sweep of thigh on these with only 4" between my feet and it hits the spot.
3 plates/side x 10
4 plates/side x 10
5 plates/side x 10 ---> PR with this stance
5.5 plates/side x 10 ----> tough but got it! I want to have the freakiest legs on that pro stage!!
Wide & Low Hack Squats
Driving hard through the teardrops. Nice and controlled.
90 x 10
140 x 10
160 x 10
- SUPERSET -
Reverse Hack Squats
This is the tough part. Driving through the quads on this makes it just grueling.
90 x 10 ---> burning already
140 x 10
160 x 6 ----> stopped as I could just feel my form going
Hypers
2-second hold at top squeezing lower back hard.
BW x 10
10 lbs on head x 8
10 lbs on head x 8
NEW WORKOUT SUPPLEMENTATION!
No more pre and during workout CarboMax & Gatorade, so now I need something to pick it up a little:
- NEW Green Bulge caps
- White Flood tabs
- Purple Wraath as usual w/ MaxGlutamine
- GlycerGrow
Check out the new Green Bulge formulation:
I will be adding Reduction and Blue Up at 6 weeks out. Then, Blue Gene back in at 4 weeks out. Other supps include Orange Triad, CLA and plenty of freshly brewed and iced green tea. Thank God for CONTROLLED LABS!!!
The change of pace was very nice and I wanted really to mix up the angles and tension on the quads. Kept the low/narrow box squats as those are still getting better.
Low Narrow Box Squats
Below parallel sit and then back up.
135 x 6
185 x 6
225 x 6
255 x 6
275 x 6 ---> got it, PR!!
Narrow Low Leg Presses
I push hard on the sweep of thigh on these with only 4" between my feet and it hits the spot.
3 plates/side x 10
4 plates/side x 10
5 plates/side x 10 ---> PR with this stance
5.5 plates/side x 10 ----> tough but got it! I want to have the freakiest legs on that pro stage!!
Wide & Low Hack Squats
Driving hard through the teardrops. Nice and controlled.
90 x 10
140 x 10
160 x 10
- SUPERSET -
Reverse Hack Squats
This is the tough part. Driving through the quads on this makes it just grueling.
90 x 10 ---> burning already
140 x 10
160 x 6 ----> stopped as I could just feel my form going
Hypers
2-second hold at top squeezing lower back hard.
BW x 10
10 lbs on head x 8
10 lbs on head x 8
NEW WORKOUT SUPPLEMENTATION!
No more pre and during workout CarboMax & Gatorade, so now I need something to pick it up a little:
- NEW Green Bulge caps
- White Flood tabs
- Purple Wraath as usual w/ MaxGlutamine
- GlycerGrow
Check out the new Green Bulge formulation:
I will be adding Reduction and Blue Up at 6 weeks out. Then, Blue Gene back in at 4 weeks out. Other supps include Orange Triad, CLA and plenty of freshly brewed and iced green tea. Thank God for CONTROLLED LABS!!!
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