Originally posted by Anaconda
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Keep in mind that followed a hardcore leg day and included not one single variance the rest of the week. I am down another pound since last week to 169 lbs with a little more detail in upper abs and quad sweep.
LITTLE UPDATE: ALL FIRED UP!!
This spring contest season has gotten me fired up! First it was the Buckeye Classic and now a few more shows to wrap up this spring schedule. We are heading to the NPC Francois Classic tomorrow where a few people I have helped with diet and posing prep are competing. It is a big local show here in Columbus that brings out some freaks. The week after that I am judging Delbert Hickman's INBF Tri-State show in Dayton and then a little vacation with the wifey for Memorial Day weekend (don't worry, training will be on).
Blasted arms with James on Wednesday. Off yesterday and tore up shoulders with Clint today. Tomorrow Clint, James, Greg and I are hitting legs after prejudging. My goal is to have the most grueling, weight smashing, blood-pumping leg day in weeks! I will give full details on this one.
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