Chest is crushed and feeling swole after yesterday's training. Also, I am feeling much leaner. Leg striations are popping more and midsection is coming down. Friday's weigh in and waist measure will be interesting. My back training from today:
BEATING UP BACK 4/7:
Overall I was pleased with my strength improvements, but my sheer pace was insane. I almost lapped Clint at one point and I know James made a few faces to him about my insanity. I TRAIN TO WIN!
Bent-Over (All the Way Over) Bar Rows
Underhand, medium grip.
135 x 8
165 x 8
185 x 8
195 x 8
195 x 5 + 2 after a few breaths
Straight-Arm Pulldowns
120 x 12
130 x 11
130 x 10
130 x 9 + 2 w/ a spot
- SUPERSET -
T-Bar Style DB Rows
110 x 10
115 x 10
115 x 10
115 x 8
Wide-Grip Pulldowns
150 x 8
160 x 8
170 x 8
180 x 6 + 1 w/ a spot
- SUPERSET -
1-Leg Standing Machine Curls
65 x 10
70 x 10
70 x 8
Pulldowns Facing Up w/ Medium Grip
120 x 12
130 x 10
130 x 9 + 2 w/ a spot
- SUPERSET -
Lying Leg Curls
110 x 12
110 x 8
110 x 6
Pullthroughs
120 x 15
130 x 15
130 x 13
BEATING UP BACK 4/7:
Overall I was pleased with my strength improvements, but my sheer pace was insane. I almost lapped Clint at one point and I know James made a few faces to him about my insanity. I TRAIN TO WIN!
Bent-Over (All the Way Over) Bar Rows
Underhand, medium grip.
135 x 8
165 x 8
185 x 8
195 x 8
195 x 5 + 2 after a few breaths
Straight-Arm Pulldowns
120 x 12
130 x 11
130 x 10
130 x 9 + 2 w/ a spot
- SUPERSET -
T-Bar Style DB Rows
110 x 10
115 x 10
115 x 10
115 x 8
Wide-Grip Pulldowns
150 x 8
160 x 8
170 x 8
180 x 6 + 1 w/ a spot
- SUPERSET -
1-Leg Standing Machine Curls
65 x 10
70 x 10
70 x 8
Pulldowns Facing Up w/ Medium Grip
120 x 12
130 x 10
130 x 9 + 2 w/ a spot
- SUPERSET -
Lying Leg Curls
110 x 12
110 x 8
110 x 6
Pullthroughs
120 x 15
130 x 15
130 x 13
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