Hit chest today. Had some time restraints for family time so abs and extra cardio was kicked out.
Warm up
treadmill 15 min
bb bench 2x15x135
working sets
bb bench
1x5x225
1x5x245
1x5x265
1x4x275
bb incline
2x5x195
1x5x205
1x4x205
bb decline
1x5x225
1x5x185 slow reps about 5,2,explode tempo
Tomorrow is wheels . From here on out here is my split.
chest,back and cardio
wheels and abs
shoulders and cardio. I will throw in some arms if time allows.
Since back and chest were worked today and yesterday, tomorrow is wheel day.
Warm up
treadmill 15 min
bb bench 2x15x135
working sets
bb bench
1x5x225
1x5x245
1x5x265
1x4x275
bb incline
2x5x195
1x5x205
1x4x205
bb decline
1x5x225
1x5x185 slow reps about 5,2,explode tempo
Tomorrow is wheels . From here on out here is my split.
chest,back and cardio
wheels and abs
shoulders and cardio. I will throw in some arms if time allows.
Since back and chest were worked today and yesterday, tomorrow is wheel day.
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