Last 4 days have been rough. Diagnosed with benign postural vertigo last Thursday. Every move I made I gelt like I was going to . The medication they put me on knocked me on my ass. I slept all day Thurs and Fri. Finally felt somewhat better on Saturday. Sunday my oldest daughter had her district gymnastics meet and she qualified for south state silver division. Had her best meet ever. All around score of 35.45. Very proud of her and she brought home a straight A report card. Today was chest and biceps
Warm up
treadmill 10 min
incline bb 2x20x95
working sets
bb incline
1x15x135
1x9x185
1x5x225
1x6x185
db bench
1x15x50
1x10x65
1x4x90 last rep was a partial
1x6x65
dips
2x6xbw
bi's
warm up
straight bar curl
2x15x45
working sets
db curls
1x10x20
1x10x30
1x5x40
ez bar curls
2x10x65
1x5x75
After these sets my arms were so pumped my rom was being compromised and damn they are swole. Chest feels full and tight along with the bi's. No cardio because I still felt a little woozy but this to shall pass. Tomorrow back to am's and quad, calves and abs.
Warm up
treadmill 10 min
incline bb 2x20x95
working sets
bb incline
1x15x135
1x9x185
1x5x225
1x6x185
db bench
1x15x50
1x10x65
1x4x90 last rep was a partial
1x6x65
dips
2x6xbw
bi's
warm up
straight bar curl
2x15x45
working sets
db curls
1x10x20
1x10x30
1x5x40
ez bar curls
2x10x65
1x5x75
After these sets my arms were so pumped my rom was being compromised and damn they are swole. Chest feels full and tight along with the bi's. No cardio because I still felt a little woozy but this to shall pass. Tomorrow back to am's and quad, calves and abs.
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