Here is yesterdays workout. I slept in today for some much needed sleep.
Today was back width and cardio.
Warm up
wide grip lat pull downs 2x20x75
working sets
wide grip lat pull downs
1x10x165
3x10x180
hammer strength high pulls weight each side
1x10x70
3x10x80
close grip pull downs
2x10x135
1x10x150
1x10x165
fst-7 reverse grip shoulder width pull downs
7x10x120
Got a super pump from the final 7 sets. Especially the final 2 sets.
Cardio was 45 min treadmill incline 8x30 min and 10x15 min.
Today was back width and cardio.
Warm up
wide grip lat pull downs 2x20x75
working sets
wide grip lat pull downs
1x10x165
3x10x180
hammer strength high pulls weight each side
1x10x70
3x10x80
close grip pull downs
2x10x135
1x10x150
1x10x165
fst-7 reverse grip shoulder width pull downs
7x10x120
Got a super pump from the final 7 sets. Especially the final 2 sets.
Cardio was 45 min treadmill incline 8x30 min and 10x15 min.
Comment