Hit cardio yesterday afternoon. 25 min on stairmaster followed by 20 minutes on treadmill. Stairmaster cont. to kick my ass. I sweat like a whore in church. The treadmill was all up hill as usual incline mostly 15 for about 15 minutes and speed was 3.5.
I slept in today and am feeling exausted. Thinking about sleeping in tomorrow to but I may wake up and just do some cardio. Will see how i am feeling tomorrow am.
I slept in today and am feeling exausted. Thinking about sleeping in tomorrow to but I may wake up and just do some cardio. Will see how i am feeling tomorrow am.
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