workout:
jogged 2 miles
food:
am reduction
coffee w/skim milk, kashi and skim milk
1/2 scoop gm
whole grain english muffin w/natty pb, 4 scrambled egg whites
5oz grilled chicken, 1/2 cup brown jasmine rice, 1.5 tbsp hummus
1/2 cup cottage cheese 1%, 1/4 cup blueberries, 1/2 scoop on whey
5oz grilled salmon, 1/2 cup frozen veggies
3/4 scoop ON casein
pm reduction
still going...
jogged 2 miles
food:
am reduction
coffee w/skim milk, kashi and skim milk
1/2 scoop gm
whole grain english muffin w/natty pb, 4 scrambled egg whites
5oz grilled chicken, 1/2 cup brown jasmine rice, 1.5 tbsp hummus
1/2 cup cottage cheese 1%, 1/4 cup blueberries, 1/2 scoop on whey
5oz grilled salmon, 1/2 cup frozen veggies
3/4 scoop ON casein
pm reduction
still going...
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