So I am on my 2nd week of using the White Flood + GreenMag + Purple Wraath Stack.
(I was on a 2 week Stim Free time prior because I was using BSN NO-Xplode and was using Prolab Creapure and PW)
This is my 2 week use review of using WF + GM + PW!
White Flood: Lemonade Flavor Review
Taste: 7/10
It is "OK" and consumable.
Not the worst thing I have ever tasted nor the best.
I tend to take it in high concentration (only 10-14oz water) then just chug it so I don't really taste it.
When I 1st tried it, I drank it down slow and it has this strong taste to it that I didn't truely enjoy.
Some may want to drink it with more water to dilute it.
I just make it a high concentration so I don't feel bloated while lifting.
Mixability: 10/10
Mixes VERY Well.
I used to put it in my blender/shaker bottle but now I just put it in a regular glass and stir it with a fork for a minute or two.
Effect:
This thing makes my body tingle after I take it ... and I Like it!
I definitely notice an increase in energy after use.
GreenMAGnitude: Lemonade Flavor review
Taste:10/10
I LOVE the taste of lemonade GreenMAG!
It is like drinking candy!
I Mix my White Flood with GreenMag 30-45minutes Pre-workout so it makes the White Flood taste a tad better.
But I tend to just chug this pre-workout mix.
Mixability: 9/10
It mixes great.
I also started using my blender/shaker bottle but now I just put it in a regular glass and stir it with a fork for a minute or two.
No matter how much I stir or shake, there is always a small amount of powder at the bottom.
I just add a little more water and drink it all up
Effect:
Not sure if its the WF or the GM or the PW or all of the 3, but I feel great and do great when working out even more than usual!
Purple Wraath: Grape Flavor Review
Taste: 10/10
I at 1st didn't like the taste of PW that much.
It was "OK" but by the 3rd serving I guess I grew accustomed to it and started LOVING IT!
Its a tasty/sweet grape flavor, not tangy.
Weird thing is that after taking PW I get this weird side-effect.
I start getting this sweet taste, as if my buccal pouch is secreting soemthing sweet and sugary.
It doesn't bother me (actually enjoy it) but it does go away after a while.
BTW, this thing tastes MUCH better when COLD!
Mixability: 10/10
Mixes GREAT!
I just put it in my water bottle ... shake it a few times and then put it in my freezer for 30 minutes then start sipping it.
No left overs
Effect:
I also get some tingling feeling when I take this.
But I LOVE that feeling.
Maybe it is just me but I think it helps me with both cardio and lifting!
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OVERALL REACTION to WF + GM + PW
I LOVE these products!
Improvement is definitely showing as can be seen below.
I love CL Products so much that I added a few more CL items in my stack!
I am now using CL Purple Wraath, GreenMAG, White Flood, Orange TRIad, REDuction, GlycerGrow!
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6/9/08 to 6/20/08 Progress Report
Weight: Start 185 / End 182.4
Bodyfat %: Start Unknown / End 26.2%
Squat: Start: 185 / End: 195
BB Bent-over Row Start: 95 / End 120
BB Bicep Curl: Start 55 / End 65
Bench Press: Start 120 End 135
Standing Overhead Press: Start 60 / End 75
Tricep Pushdown: Start 55 / End 65
Alt. Tricep Pushdown: Start N/A / End 25
Deadlift: Start 175 / End 215
Leg Press: Start 270 / End 320
1 RM ProgressBodyfat %: Start Unknown / End 26.2%
Squat: Start: 185 / End: 195
BB Bent-over Row Start: 95 / End 120
BB Bicep Curl: Start 55 / End 65
Bench Press: Start 120 End 135
Standing Overhead Press: Start 60 / End 75
Tricep Pushdown: Start 55 / End 65
Alt. Tricep Pushdown: Start N/A / End 25
Deadlift: Start 175 / End 215
Leg Press: Start 270 / End 320
Exercise: Start / End
Bench: 136 / 152
Squat: 231 / 220 (realized form was wrong on start and did it properly with less weight this week)
Deadlift: 191 / 228
BB Bicep Curl: 69 / 81
BB Bent-over Row: 117 / 140
Standing Overhead Press: 81 / 94
Bench: 136 / 152
Squat: 231 / 220 (realized form was wrong on start and did it properly with less weight this week)
Deadlift: 191 / 228
BB Bicep Curl: 69 / 81
BB Bent-over Row: 117 / 140
Standing Overhead Press: 81 / 94
Starting Supplements & Dosage:
Isopure Zero Carb Protein Powder: minimum 1 serving with 1 cup Lactaid Lactose Free/Fat Free Milk post-workout. (Have some Strawberries & Cream left over but just got a new Cookies & Cream delivered)
ON 100% Casein: 1 serving with 1 cup Lactaid Lactose Free/Fat Free Milk as a Pre-bed shake. Using Creamy Vanilla flavor at this time and planning to try Cookies & Cream next.
NOW Adam Multi-Vitamin: 1 tablet with breakfast and 1 tablet with dinner.
GNC Triple Strength Fish Oil: 1 tablet with dinner
Barlean's Highest Lignan Flax Oil: 1 tbls with Pre-bed shake.
Lipo-6x: 2 tablets before breakfast & 2 tablets before lunch. (8 weeks on, 1 week off)
Prolab Creatine Monohydrate: 2.5mg with GreenMag. (Just using 800mg left-over Creatine to finish it off.)
GreenMAGnitude: 1 scoop with 10-14oz water 30-45mins Pre-workout. Also 1 scoop on OFF Days.
White Flood: 1 scoop 30-45mins Pre-workout with GreenMag.
Purple Wraath: 1 scoop with 10-14oz water Pre/Intra workout.
Current Workout Plan:ON 100% Casein: 1 serving with 1 cup Lactaid Lactose Free/Fat Free Milk as a Pre-bed shake. Using Creamy Vanilla flavor at this time and planning to try Cookies & Cream next.
NOW Adam Multi-Vitamin: 1 tablet with breakfast and 1 tablet with dinner.
GNC Triple Strength Fish Oil: 1 tablet with dinner
Barlean's Highest Lignan Flax Oil: 1 tbls with Pre-bed shake.
Lipo-6x: 2 tablets before breakfast & 2 tablets before lunch. (8 weeks on, 1 week off)
Prolab Creatine Monohydrate: 2.5mg with GreenMag. (Just using 800mg left-over Creatine to finish it off.)
GreenMAGnitude: 1 scoop with 10-14oz water 30-45mins Pre-workout. Also 1 scoop on OFF Days.
White Flood: 1 scoop 30-45mins Pre-workout with GreenMag.
Purple Wraath: 1 scoop with 10-14oz water Pre/Intra workout.
Monday, Wednesday & Friday: AM Cardio (~20min light jog), PM Lift with 10min warmup and ~20min Max Incline post-workout walk/jog on Treadmill.
Tuesday & Thursday: HIT Cardio + Abs (May also do saturdays)
Weekends: Rest
Current HIT Cardio Plan:Tuesday & Thursday: HIT Cardio + Abs (May also do saturdays)
Weekends: Rest
(This HIT Cardio plan is copied from Kelly Baggett's article called Build Muscle & Lose Fat Simultaneously?
- Start 4 min Warmup.
- 12 Reps of 20secs Max Effort Sprint followed by 40secs jog.
- 4 min cooldown light jog.
(This weightlifting plan was copied from britlifter's thread called My advice for all beginners and first time readers.
WEEK A
Monday
Squat 2-3 x 5, 1 x 10
Ham Work 3 x 8 (Will be doing Straight Leg Deadlifts)
BB Row 4 x 6
Bicep Iso 3 x 8 (Will be doing Barbell Curls)
Wednesday
Bench Press 3 x 5
Dips 3 x 6-8
OH Press 3 x 6-8
Tricep Iso 2 x 8 (Will be doing Tricep Pushdown)
Friday
Deadlift 2 x 5, 1 x 3
Leg Press 2-3 x 10
Wide Grip Pullups 4 x 8
Bicep Iso 3 x 8 (Will be doing Barbell Curls)
WEEK BSquat 2-3 x 5, 1 x 10
Ham Work 3 x 8 (Will be doing Straight Leg Deadlifts)
BB Row 4 x 6
Bicep Iso 3 x 8 (Will be doing Barbell Curls)
Wednesday
Bench Press 3 x 5
Dips 3 x 6-8
OH Press 3 x 6-8
Tricep Iso 2 x 8 (Will be doing Tricep Pushdown)
Friday
Deadlift 2 x 5, 1 x 3
Leg Press 2-3 x 10
Wide Grip Pullups 4 x 8
Bicep Iso 3 x 8 (Will be doing Barbell Curls)
Monday
Bench Press 3 x 5
Dips 3 x 6-8
OH Press 3 x 6-8
Tricep Iso 3 x 8 (Will be doing tricep Pushdown)
Wednesday
Squat 2-3 x 5, 1 x 10
Ham Work 3 x 8 (Will be doing Stiff legged or Romanian Deadlift)
Pullups/ DB Row 3 x 8 (Will try to powerset)
Bicep Iso 3 x 8 (Will be doing Barbell Curls)
Friday
Bench Press 3 x 5
Incline Press 2-3 x 10
OH Press 3 x 6-8
Tricep Iso 3 x 8 (Will be doing tricep Pushdown)
RepeatBench Press 3 x 5
Dips 3 x 6-8
OH Press 3 x 6-8
Tricep Iso 3 x 8 (Will be doing tricep Pushdown)
Wednesday
Squat 2-3 x 5, 1 x 10
Ham Work 3 x 8 (Will be doing Stiff legged or Romanian Deadlift)
Pullups/ DB Row 3 x 8 (Will try to powerset)
Bicep Iso 3 x 8 (Will be doing Barbell Curls)
Friday
Bench Press 3 x 5
Incline Press 2-3 x 10
OH Press 3 x 6-8
Tricep Iso 3 x 8 (Will be doing tricep Pushdown)
NOTE:
I warm-up each exercise doing the following:
(approx weight x Reps x Set)
Bar x 5 x 2
50% x 5 x 1
75% x 3 x 1
85% x 2 x 1
Start Sets
50% x 5 x 1
75% x 3 x 1
85% x 2 x 1
Start Sets
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