Hit teh cuff and cardio this am
Cuff
Warm up for abbduction, adduction, push downs and raises
1x15x20
Working sets all done in this order abbduction, adduction, raises and push downs.
1x12x20
abbduction and adduction
2x10x30
raises and push downs
2x10x20
Only exercise giving any discomfort is the push downs. Cardio was 30 min. on treadmill speed 3.0-3.4 on 15* incline followed by 10 minuetes on stair machine.
Cuff
Warm up for abbduction, adduction, push downs and raises
1x15x20
Working sets all done in this order abbduction, adduction, raises and push downs.
1x12x20
abbduction and adduction
2x10x30
raises and push downs
2x10x20
Only exercise giving any discomfort is the push downs. Cardio was 30 min. on treadmill speed 3.0-3.4 on 15* incline followed by 10 minuetes on stair machine.
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