Workout 22 - April 29th of '08
Foreward: An emotional roller coaster of a workout
Squats - Below Parallel
135 lbs x 12
175 lbs x 12
175 lbs x 10
LSU's SLDL
135 lbs x 12
135 lbs x 11
115 lbs x 10
Laying Leg Curls
75 lbs x 10
60 lbs x 10
60 lbs 10
Squats - Box
135 lbs x 10
135 lbs x 10
135 lbs x 8
Leg Extensions
90 lbs x 12
105 lbs x 12
105 lbs x 11
Cardio
Resistance setting: 3.0 - 2.3
Grade Setting: 9.0 - 11.0
HR Range: 125 - 133
Theoretical Percent Max HRR: 65 - 76%
Pumps: Blah
Workout Rating: Blah
Ramblings and Thoughts:
- I wasn't there today for some reason. Maybe it's cause of my pathetically low numbers on squats, when I'm used to moving two times that.
- Soccer Moms pissed me off at the gym, and gave me a bit of extra energy to use during calves
- The whole mental aspect of cutting has set in a lot quicker than expected. Today I just felt like a flat, shapeless mass
Length of Workout: Weights: 40 min Cardio: 30 min
Total Water Intake: : 4.0 L
Pre-Workout Meal:
Two Hours Pre-Workout:
2 scoops of whey
2.66 cups of spinach
18 almonds
6 oz grape fruit
Comment