pt's Controlled Recomp (Anabolic Diet + the entire "Controlled Labs Arsenal")

[pu12en12g]

Ah ok, but did you injure your back also? I would have thought your deadlift might be a little higher?

Well no excuses here by any means, but yes I've had ongoing neck / trap pain since flipping a 4-wheeler in mexico a couple years ago. I'm still lifting for size not strength so I can live with the 405 max for now.

[LancerV]

Well no excuses here by any means, but yes I've had ongoing neck / trap pain since flipping a 4-wheeler in mexico a couple years ago. I'm still lifting for size not strength so I can live with the 405 max for now.

Cool but your bench >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>mine

[jaymdubbs]

pt have you posted any updated pics recently?

[browndustin]

Check out his Jungle Warfare log on BB.com. He’s going to post some pics tonight

[pu12en12g]

pt have you posted any updated pics recently?

Check out his Jungle Warfare log on BB.com. He’s going to post some pics tonight

[asianbabe]

finally some pics master! Yay!

[pu12en12g]

finally some pics master! Yay!

Yay !

[dominique]

holy smokes!!! you've got some mass.

[jaymdubbs]

teenage jesus, that is some serious mass. See people, this is exactly why i listen to advice from PT.

looking forward to hearing how you do in the jungle warfare

[ddawg91]

Damn dude looking Hyuuuge! Growing the hair out?

[Mr. Aries]

i like it PT... looks much improved from the front side... The muscle bellies are starting to pop a bit..

[pu12en12g]

teenage jesus, that is some serious mass. See people, this is exactly why i listen to advice from PT.

looking forward to hearing how you do in the jungle warfare

I'm honored man. Now that I have some mass I need to stay focused on intensity and really target my weaknesses to get that V-taper.... the war is on.

i like it PT... looks much improved from the front side... The muscle bellies are starting to pop a bit..

Thanks for the kind words man... besides the fact that I have a LONG way to go I'm pretty disappointed that the lat measurements (growth) isn't resulting in more noticable improvement... goes to show that numbers aren't everything and the bodybuilding illusion (being leaner would help) is everything.

Damn dude looking Hyuuuge! Growing the hair out?

LMFAO... time for another BUZZZZ

[asianbabe]

yeah pu I can see your abs!!!!

[pu12en12g]

yeah pu I can see your abs!!!!

Just wait a couple more months til I'm SHRIZZLED and HYUUUGE !!

[Mr. Aries]

Just wait a couple more months til I'm SHRIZZLED and HYUUUGE !!

Quit trying to turn me on PU