Originally posted by jdiritto
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Kickin it with PW Lemonade
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Hitting a plateau at this point. I need to re-eval my diet and program. Some lagging injuries are starting to play a bigger role than expected. Had to cut arms short due to a forearm strain. Cardio is picking up. Need a need a new pair of shoes. Any shoe reps here? Enjoying PW-L. Taste is not as strong as I would like it but we can't have everything...or can we? If I can get some pics up I will.Do or do not. There is no try!
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Originally posted by icetraumaHitting a plateau at this point. I need to re-eval my diet and program. Some lagging injuries are starting to play a bigger role than expected. Had to cut arms short due to a forearm strain. Cardio is picking up. Need a need a new pair of shoes. Any shoe reps here? Enjoying PW-L. Taste is not as strong as I would like it but we can't have everything...or can we? If I can get some pics up I will.
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Yesterday was cardio from hell day. Kicked it an hour on the treadmill and a 15 min cool down on the elliptical runner. This forearm strain is really starting to piss me off! Other than that everything is going well.Do or do not. There is no try!
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What a day. Got to sleep in till 0450 this am. Then with GM and WF on board and PW-L in the bottle off the the gym. Hit back and traps today. Back workout was exausting 15 x 10 - 12 done in 35 minutes. With traps to follow. Forearm is getting better but moving at a snails pace. Hit cardio for 30 minutes post weights. Sweated like a whore in church. Felt good and depleted after words. Total water intake during workout, not including GM and WF, was 2 L. Tomorrow is leg day.
People are saying I look bigger which is a good thing. Weight is up 2 lbs to 265. Clothes are fitting about the same. Vascularity is improving.Do or do not. There is no try!
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Originally posted by jdirittoare you stretchin that forearm out ?!
forearm has simple stretches can you anywhere!!
good work on the results -- its great getting feedback from people! Almost as rewarding as seeing your progressive increasesDo or do not. There is no try!
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Originally posted by jdirittohm... try any ben gay/biofreeze/icey hot type product on it?! they used to do wonders for me arm/shoulder when I was playing ballDo or do not. There is no try!
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Been out for a couple of days. I have decided to take the next 9 days off of weight training for the upper body. I feel like my forearm needs complete rest to heal up properly. I will be doing cardio and lower body but no upper body exercises.Do or do not. There is no try!
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...lather the forearm with bengay type product, and fall asleep wearing a long sleeve shirt to trap the heat/warmth in.. works wonders for muscle soreness/pain in my experiences with baseball and the shoulder-arm soreness
plus lots of stretches, and extremely light forearm work as a rehab tpe process
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