Originally posted by Mr. Aries
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Today was supposed to be leg day.. However, I strained a quad muscle yesterday during sprints at night, so I was unable to give it a go.. Instead, I did lots of calf raises with very heavy weights, and then about 8 sets of abdominal work.
Now I'm back at home drinking a shake. In about 2 minutes, I'm gonna go out and do my cardio for the day.. On the menu: agility drills.
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Originally posted by storm shadowSweet log so far Mr.Aries, so when exactly is the photo shoot, Can I be there to see what what your guns are really made out of?
My guns are made out of skin-over-steel
these days I feel like a loner. I stopped by the church softball game but decided I didn't really want to talk to anyone.. So I stood on the side with my mp3 player on and just watched for about 3 innings..
It's all good though.. I believe whatever choices I make, it will be worth it in the end.
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couldn't do the agility drills because my upper quad muscles felt like they were about to tear.. I resorted to light sprints over 100 yards long.
I did 12 100 yard dashes, some running forward, some running backwards.
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Originally posted by Mr. Ariesthese days I feel like a loner. I stopped by the church softball game but decided I didn't really want to talk to anyone.. So I stood on the side with my mp3 player on and just watched for about 3 innings..
It's all good though.. I believe whatever choices I make, it will be worth it in the end.Back to the basics!
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yes.. it was just not productive enough for me to keep doing.. I signed up as a source of entertainment, and then I realized I gotta stop BSing around all the time.
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shoulders/abs
db press: 45x15, 80x15, 100x8
upright row: 95x15, 135x10, 155x8
lateral raise: 35x12, 45x10, 40x10
front raise with barbell: 50x10, 50x10
rear delt raise: 35x15, 50x12, 55x10
abs work..
cardio: 1 hour of full court bball
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Originally posted by Mr. Ariesyes.. it was just not productive enough for me to keep doing.. I signed up as a source of entertainment, and then I realized I gotta stop BSing around all the time.
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Originally posted by pu12en12gSo what does a monster do for fun... you just moved there right ?
i don't do anything for fun
i guess i've been flirting a lot , although a relationship isn't what i'm looking for... But i sure have been flirtin'!!!!
Been playing some games lately on PS2 and also been watching some shows on cable, hehe...
Work and working out has been occupying the rest of my time.
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oh yeah, bf is about 6% right now, bodyweight is 221 still...
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back workout
stiff legged deadlifts:
1 plate x 15
2 plates x 12
3 plates x 9
no wraps, no belt, no gloves...
next up:
pull downs
cable rows
shrugs
more rows
cardio:
30 yard car pushes
Used a 2002 Toyota 4Runner (SUV)
Pushed it forward up a 5% hill 3 times, then backwards twice... OUCH!!!
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