shoulders today -- i rolled back the amino intake to see if some recent gastro-intestinal tract issues will resolve, so far so good. been adjusting things lately to see what it is -- i thought it could of been vitamin C overdose, as there is some in size-on, i had been adding tiny amounts to my post shake, and i usually take orange triad 45 min pre and roughly 15min post..
but i think it was the abudance of amino acids -- i didnt take the PW lemonade today, so it could be that particular one, i will bring it back tomorrow, but remove xtend from my intra workout drink.
shoulder/back workout
seated DB military -- 10x 30,50,60, 8x 65, 10x60,60
super setted 4 sets of 30 pd DB standing single arm presses in between those ones
suit case (1 DB) deadlifts - 10x30,60,60,60
DB lawnmoawers -- 10x30,60,60,75,75,75
side/front raises mixed together -- 3x10x15pd
concentraed side raises - 10x15pd, concentrated front raises 10x15pd
str bar cable lat pulldowns - 10x120,135,150,150,150
DB bent over lateral raises - 3x10x17.5 pd
W bar front raises - 10x50,60,60
but i think it was the abudance of amino acids -- i didnt take the PW lemonade today, so it could be that particular one, i will bring it back tomorrow, but remove xtend from my intra workout drink.
shoulder/back workout
seated DB military -- 10x 30,50,60, 8x 65, 10x60,60
super setted 4 sets of 30 pd DB standing single arm presses in between those ones
suit case (1 DB) deadlifts - 10x30,60,60,60
DB lawnmoawers -- 10x30,60,60,75,75,75
side/front raises mixed together -- 3x10x15pd
concentraed side raises - 10x15pd, concentrated front raises 10x15pd
str bar cable lat pulldowns - 10x120,135,150,150,150
DB bent over lateral raises - 3x10x17.5 pd
W bar front raises - 10x50,60,60
Comment