dee213's Crazy Bulk to 220lb+ log (GB/GG/PW/WB/CEE/GABA/GLUT/TRIB)

[dee213]

workout 11 - back/calves

Bent Over Rows: 132x12, 220x10, 220x10
T-Bar Rows: 176x10, 176x10
Behind Neck Lat Pulldowns - 110x10, 150x10, 180x6
Lat Pulldowns - 180x10
Close Grip Seated Rows - 110x10, 160x10, 200x8 (full stack)

Seated Calf Raises: 88x12, 110x12, 132x10
Single Leg Raises - 77x12, 77x12

[asianbabe]

Close Grip Seated Rows - 110x10, 160x10, 200x8 (full stack)

what happens when you grow out of it..?

[dee213]

what happens when you grow out of it..?

I usually just add plates to the machines. just sit them on the pin. At the moment i do it for Leg Extensions. It only goes upto "150" so i add 40kg it (88lbs). You never know what the actual weight is with pin loaded machines but doing more than the stack is a good feeling either way.

[Seroph4x]

I usually just add plates to the machines. just sit them on the pin. At the moment i do it for Leg Extensions. It only goes upto "150" so i add 40kg it (88lbs). You never know what the actual weight is with pin loaded machines but doing more than the stack is a good feeling either way.

Enjoying the updates.

[dee213]

I've been sick with pneumonia for the past week so i havent trained. Hoping to get back 2moro.

[stonecoldtruth]

I've been sick with pneumonia for the past week so i havent trained. Hoping to get back 2moro.

Hopefully you get feeling better soon bro, remember that your health is #1

[asianbabe]

glad to hear you are wise enough to rest it out
Hope you get better soon hun!

[dee213]

im back in the gym but havent updated coz im doing light weight/high reps which is boring! Back to heavy weight next week...will update then.

also, unfortunately i've lost the weight i added when i was sick due to not eating, not training.. etc Planning to increase the calories to get back up there, almost forgot my goal was to bulk 215, i havent been eating like it is and now im back at 200 . Oh well.

[dee213]

Also for the past few workouts i've been supplementing the CL products like this...

60mins pre-workout:
3 scoops glycergrow
uncapped green bulge
uncapped white blood
...in 8oz of water with gatorade powder followed by 25oz of water.

20mins pre-workout:
2 scoops purple wraath

Im liking the way im taking the supplements alot more now. Taste is perfect.

I recieved my new tub of GABA but havent started taking it until im back to heavy weight. Still havent gone back on Tribulus. Thinking about trying it again now that i've been using Proactiv for 2 weeks. May do so next week when into heavy weight along with GABA.

[strester]

glad to see you're feeling better

[Booty]

im back in the gym but havent updated coz im doing light weight/high reps which is boring! Back to heavy weight next week...will update then.

also, unfortunately i've lost the weight i added when i was sick due to not eating, not training.. etc Planning to increase the calories to get back up there, almost forgot my goal was to bulk 215, i havent been eating like it is and now im back at 200 . Oh well.

Glad you're feeling better.

[Mr. Aries]

how you get sick like that/

[ddawg91]

Glad to hear you are feelign better, take it easy and make sure you're 100%.

[browndustin]

Yeah, no kidding.

Get better you crazy cat.

[dee213]

how you get sick like that/

I got sick basically from physically stressing my body (going to gym and then later going to indoor soccer) and then i had to walk home from the train station at 10:30pm during the winter's cold winds after playing indoor soccer (sweaty). Naturally this would result in sickness. Doctor thought it was bronchitus (sp) but possibly slight pneumonia but im all good now 100%


thanks for all the messages guys...and girls.